Lead. Move. Inspire.

Alison Crouch is a movement professional specializing in osteoporosis and strength training. Their conversation is a treasure trove of...

Dr. Renee Rogers shared her expert insights on anti-obesity medications, offering valuable guidance for fitness professionals grappling...

Christine Conti is a chronic disease fitness specialist, best-selling author, keynote speaker, educator, and the 2023 IDEA Fitness...

A conversation with Carlos Reyes, a veteran health coach and personal trainer with over 34 years of experience. Here, we uncover Carlos'...

Imagine spending three days in the serene beauty of the Colorado Rockies, surrounded by fellow health and fitness professionals who share...

Health and fitness professionals spend their careers helping others stay active and healthy. But what happens when they face their own...

Robert Linkul is the owner of TOA (Training the Older Adult), a personal training studio and continuing education provider for fitness...

"How do we as movement professionals, respect the fact it's not just a meat puppet?" --Annie Forest owner of Forest Coaching & Studios In...

Guest post by Second Act Fit Pro Community Member Susan Frikken I'd love to introduce to you the "Squat Three Times" music video! The...

"Sometimes we can offer a cure, sometimes only a salve, sometimes not even that. But whatever we can offer, our interventions, and the...

Fear is a top predictor of falling. Neuro Physical Therapist, Dr. Mike Studer discussed the importance of addressing fear of falling and...

Photo credit: Unsplash Societal expectations influences the functional abilities and fitness level of older adults. Here’s how this...

The OATS at the 2023 Functional Aging Summit Last year, at the Functional Aging Institute annual Summit, I had the pleasure of meeting...

photo by Pixabay Smoke detectors do not get the same accolades as firefighters. Fitness professionals specializing in fall prevention are...

Parkour-based fall preparedness class at a senior living facility I stepped into the local senior center to teach a class and I was met...

The term “fall prevention” has become commonplace, but it’s time to include the concept of “fall preparedness.” By solely emphasizing...

This is my 68-year-old dad, an active individual who enjoys wake boarding, surf vacations in Hawaii, and remains engaged in the sports he...

Photo credit: Photo credit: www.cdc.gov/HomeandRecreationalSafety Working with older adults involves confronting the sobering statistics...

In the fitness room of the senior living community where I teach, I've observed a common setup: a treadmill, a stationary bike, hand...

In 2009, I was hired to be an Account Manager for the SilverSneakers Fitness Program where I collaborated closely with fitness centers to...