Lead. Move. Connect.

As the population ages and the incidence of age-related cognitive decline, such as Alzheimer's disease, continues to rise, it's more...

Ruben Pereyra was awarded the Emerging Trailblazer of the Year at the 2024 IDEA World event. With a career dedicated to improving the...

Susie Vanderlip is a dedicated Zumba Gold instructor who has transformed her passion for dance into a dynamic and joyful movement for...

Jojo McDuffie is the Director of Corporate Affiliate Partnerships for Rock Steady Boxing. In this podcast episode we're highlighting this...

I walked into to teach an exercise class at a senior living community and noticed a new face—a gentleman in a wheelchair, accompanied by...

Cheryl Whitelaw is a functional movement specialist, Feldenkrais practitioner, and martial artist with a black belt. Cheryl delves into...

In today's world, senior living facilities are always searching for innovative ways to attract and retain residents. A crucial component...

Strong & Resilient bracelets made for class participants For those working with older adults, the language we use can make a world of...

Deb Kohlwey is an inspiring example of a retiree who has found a fulfilling second act in life by transitioning from teaching to...

Alison Crouch is a movement professional specializing in osteoporosis and strength training. Their conversation is a treasure trove of...

Dr. Renee Rogers shared her expert insights on anti-obesity medications, offering valuable guidance for fitness professionals grappling...

Christine Conti is a chronic disease fitness specialist, best-selling author, keynote speaker, educator, and the 2023 IDEA Fitness...

A conversation with Carlos Reyes, a veteran health coach and personal trainer with over 34 years of experience. Here, we uncover Carlos'...

Imagine spending three days in the serene beauty of the Colorado Rockies, surrounded by fellow health and fitness professionals who share...

Health and fitness professionals spend their careers helping others stay active and healthy. But what happens when they face their own...

Robert Linkul is the owner of TOA (Training the Older Adult), a personal training studio and continuing education provider for fitness...

"How do we as movement professionals, respect the fact it's not just a meat puppet?" --Annie Forest owner of Forest Coaching & Studios In...

Guest post by Second Act Fit Pro Community Member Susan Frikken I'd love to introduce to you the "Squat Three Times" music video! The...

"Sometimes we can offer a cure, sometimes only a salve, sometimes not even that. But whatever we can offer, our interventions, and the...

Fear is a top predictor of falling. Neuro Physical Therapist, Dr. Mike Studer discussed the importance of addressing fear of falling and...