Wendy Welpton founder of Reclaim Movement and host of the Make Movement Matter podcast In today's world, movement and exercise often come with the pressure to perform, whether it's through high-intensity workouts or striving for constant improvement. However, many of us are looking to redefine movement, especially as we age, emphasizing enjoyment, connection, and empowerment over performance and perfection. This conversation between Erin from the Agents of Movement Podcast and Wendy from the...

In the fitness room of the senior living community where I teach, I often see the same setup: rows of 2- to 5-pound hand weights and, of course, chairs. The local senior center looks similar with racks of small dumbbells. What message does this environment send to the people who walk through the door? Intentionally or not, it seems to say, “We believe you’re only capable of using light weights and need the support of a chair.”   For some, that may be true in the beginning. With proper...

In a world that often separates age groups into silos of activities, one initiative is breaking the mold by bringing children and adults together in a dynamic and empowering way. Erica DeMarch, is a passionate physical therapist and the innovative mind behind an intergenerational program that merges physical activity with meaningful connections. A Vision for Intergenerational Connectivity The idea sprouted from Erica’s own experiences, both personal and professional. As a physical therapist...