Words Matter: How Positive Language Builds Resilience in Older Adults

Strong & Resilient bracelets made for class participants

For those working with older adults, the language we use can make a world of difference. It's not just about avoiding negative words, but about reinforcing the positive traits we want to see in our clients and participants.

Instead of focusing on:

- Break

- Fall

- Decline

- Fracture

- Death

- Mortality

Let’s emphasize:

- Strong

- Resilient

- Stable

- Steady

- Adaptable

- Capable

One strategy I use is giving my class participants silicone bracelets that say “Strong & Resilient.” These words embody what I believe about them and what I want them to believe about themselves. Every time they look at their bracelets, they're reminded they have strength and resilience.

This is a fall resilience strategy. By embedding these positive affirmations into their daily lives, we help our clients build the mental fortitude to face challenges.