Lead. Move. Connect.

Vicki practicing a curb squat "My balance is bad." That’s what one participant said during a Better Bones and Balance class. Others quickly chimed in, agreeing that their balance was “bad” too. I paused the class to interrupt their belief. I invited them to consider how that statement might shape their experience. “If you tell yourself your balance is bad, then the moment I give you a balance challenge, you’re already expecting to fail. Your body will deliver on that expectat

Cheryl White Law and Laura Dow The language we use when discussing physical activity can significantly impact the experiences and perceptions of participants, particularly in a group exercise setting. In an episode of the Agents of Movement Podcast, experts Laura Dow and Cheryl Whitelaw delve into how language can shape confidence, inclusivity, and community in movement spaces, especially for older adults. Here, we explore their insights and practical tips for using language

John Sinclair co-founder of Seven Movements and Movement Scientist John Sinclair is co-founder of Seven Movements. We explored how John’s innovative concept of microdosing exercise is revolutionizing the way individuals engage with physical activity, particularly for those who struggle to maintain consistency and motivation. The Importance of Personal Connection in Exercise John Sinclair emphasizes the power of harnessing personal interests in exercise, encouraging fitness pr

Dr. Dessy PT, DPT Aging is an inevitable part of our human journey, and as we grow older, the topics of fall prevention and mobility gain more prominence. But how we approach these subjects can significantly influence the well being and self-perception of older adults. Dr. Dessy, a geriatric physical therapist with over a decade of experience. Her insights offer a refreshing perspective on how we can reframe the conversation around falls and empower older adults. Understandi

I’m proud to share a special project that has been months in the making and rooted in the collective expertise of many voices across the active aging field. The article, “Ability, Not Age: Ending Ageist Assumptions in Physical Activity Programming,”  has been published in the Journal of Active Aging . You’ll find the full PDF attached below. This work grew out of a task force of dedicated professionals, colleagues, thought leaders, and past guests from the AGEnts of Movement

Wendy Welpton founder of Reclaim Movement and host of the Make Movement Matter podcast In today's world, movement and exercise often come with the pressure to perform, whether it's through high-intensity workouts or striving for constant improvement. However, many of us are looking to redefine movement, especially as we age, emphasizing enjoyment, connection, and empowerment over performance and perfection. This conversation between Erin from the Agents of Movement Podcast a

In the fitness room of the senior living community where I teach, I often see the same setup: rows of 2- to 5-pound hand weights and, of course, chairs. The local senior center looks similar with racks of small dumbbells. What message does this environment send to the people who walk through the door? Intentionally or not, it seems to say, “We believe you’re only capable of using light weights and need the support of a chair.”   For some, that may be true in the beginning. Wi

In a world that often separates age groups into silos of activities, one initiative is breaking the mold by bringing children and adults together in a dynamic and empowering way. Erica DeMarch, is a passionate physical therapist and the innovative mind behind an intergenerational program that merges physical activity with meaningful connections. A Vision for Intergenerational Connectivity The idea sprouted from Erica’s own experiences, both personal and professional. As a phy

Photo credit: agewithoutlimits.com Ms. C lives three blocks from the senior center. Most days, she chooses to walk. Often she’ll carry...

At one of my senior center classes, there’s a participant named Flo who comes regularly. She walks with a cane, uses oxygen, moves...

The senior center I work for is moving into a new building, and it’s been an undertaking of packing, storing, and relocating. I've...

Parkour, known for its dynamic and often extreme maneuvers in urban environments, is being reimagined to boost physical resilience and...

Photo credit: Elliot Manches via Age Without Limits photo gallery At 77, one of Laura Dow’ s respondents to the physical activity survey...

Photo credit: Marcus Aurelius The Second Act Fit Pros task force decided to follow up on our recently published article "It's About...

In conversations about aging, we often treat falling as the worst possible outcome. "Whatever you do, don’t fall."  "You might break a...

Photo credit: Unsplash.com I recently listened to an excellent episode of At Home on Air, a podcast put on by  At Home With Growing Older...

“If you’re going to participate in any kind of physical activity, you must fill out a waiver!” That’s what participants were told as they...

From the moment we enter school, we’re grouped by age. That continues through summer camps, sports leagues, and even into adulthood—where...

Cristina Latici & Jesse Danger with The Movement Creative As we age, traditional notions of exercise and movement practices might not...

Picnic & Play Participants It started with an unlikely study in the British Medical Journal ,  revealing that just 11 minutes a day of...