In this interactive session, you will experience 3 movement explorations to support your teaching of fall preparedness that shifts clients from fragile stability to dynamic stability.   Rather than teaching strategies to prevent falling, we will explore how to use awareness in our movement to feed our reflexes to fall well.

For this session, please have some space to move, a double-wide mat (e.g. 2 yoga mats) or a blanket or carpet.

Cheryl is a functional movement specialist, a Feldenkrais practitioner and has a black belt in the martial art of Aikido – she likes to find the fun in falling.