That’s what a neighbor told my friend when at 46, he decided to pick up skateboarding again. He loved it as a kid and wanted to feel that joy again. Why the instant judgment? The story we’ve been sold is skateboarding is supposed to be for the young. A lot of that story gets shaped by what we see or DON'T see in images. When was the last time you saw an older adult skateboarding? I hadn’t, until I came across Judi Oyama, a 65-year-old competitive skateboarder with 20K+ followers on Instagram....

Vicki practicing a curb squat "My balance is bad." That’s what one participant said during a Better Bones and Balance class. Others quickly chimed in, agreeing that their balance was “bad” too. I paused the class to interrupt their belief. I invited them to consider how that statement might shape their experience. “If you tell yourself your balance is bad, then the moment I give you a balance challenge, you’re already expecting to fail. Your body will deliver on that expectation. What if...

Cheryl White Law and Laura Dow The language we use when discussing physical activity can significantly impact the experiences and perceptions of participants, particularly in a group exercise setting. In an episode of the Agents of Movement Podcast, experts Laura Dow and Cheryl Whitelaw delve into how language can shape confidence, inclusivity, and community in movement spaces, especially for older adults. Here, we explore their insights and practical tips for using language to foster...