Hidden in a private area of the body, the pelvic floor muscles are often sadly neglected -- but they actually form the base of our core, and they can greatly impact quality of life for both men and women.

In this webinar, you'll learn how and why to include this muscle group in your programming, along with simple, embarrassment-minimizing ways to combine pelvic floor cueing with activities you're already leading. 

Join us and help your clients keep this neglected area of the body strong, healthy and resilient!  

This webinar is led by Patricia Linderman, a Functional Aging Specialist and certified teacher of Pfilates, a research-backed method for promoting pelvic floor strength, health and resilience. See www.pfilates.com for more information, and find out more about Patricia at www.fierceafter45.com and https://fierceafter45.substack.com/ .