Conversations that
move us forward.

From the AGEnts of Movement Learning Lab: Building Belonging Through Movement with guest contributors David Leventhal, the founder of Dance for PD and Gill Erskine and Andrew Telfer, founders of WildStrong. We discuss how community is intentionally designed—not a byproduct—by shifting from a coach-led “service” to participant ownership, where people contribute, take roles, and feel their presence matters. They note social isolation’s health impact, critique fitness-only lenses and siloed funding, and highlight practical tools like questions, constraints-led games, and balancing structure with co-creation to reduce fear of “doing it wrong” and increase joy and participation. Links: Dance for PD WildStrong AGEnts of Movement

This episode is from the AGEnts of Movement Learning Lab From Exercise to Experience. The question we aim to answer is What if the goal isn’t just to deliver a great workout, but to create an experience people want to return to? I’m joined by wellness business consultant Jessica Maurer and functional training specialist Reuben Thickstun for a conversation about shifting from exercise delivery to experience design. We discuss why the most memorable movement experiences are often defined by how people feel when they leave—not just by what exercises they completed. We explore the role of environment, language, music, inclusive options, and intentional connection in creating spaces where everyone feels like they belong. The conversation also dives into common mistakes that impact participation and retention—from class descriptions that unintentionally discourage people, to modifications that can make participants feel different rather than included. Jessica and Reuben share insights on grassroots marketing, engaging families and caregivers, creating themed or charitable events, and adapting experiences for people living with cognitive changes. Movement is not just about what we do. It’s about how people feel, who they connect with, and what they believe is possible. Links for Guest Contributors, Ruben Thickstun and Jessica Maurer: Connect with Ruben: Instagram: https://www.instagram.com/functionallyevolved/ https://www.instagram.com/rubenpthickstun/ Website: https://rubenpthickstun.com/ https://www.functionallyevolved.com/ Connect with Jessica: Website: https://jhmfitness.com/ Facebook: https://www.facebook.com/JessicaHMaurerFitness Instagram: https://www.instagram.com/jessicahmaurer/ LinkedIn: https://www.linkedin.com/in/jessicahmaurer/

Ashley Hilman from Safe Communities, a 27-year-old injury-prevention coalition in Dane County, Wisconsin, about a creative, community-wide approach to reducing falls among older adults. We explore: How EMS data can identify where fall-related interventions are needed most What happens when communities build a collaborative “backbone” around injury prevention How to connect people with resources after a fall, when the need is immediate Why the language and images we use around falls matter The shift from fall prevention toward fall resilience and positive aging How the Balance Stamp of Approval can help communities identify and promote balance-enhancing activities How other communities can replicate these approaches Links: Safe Communities Wisconsin: https://safecommunities.org/ Reframing Falls Prevention Toolkit: https://fallsfreewi.org/reframing-falls-prevention-toolkit/

Ron Blehm is a longtime physical therapist who left clinical practice to found EEI Physical Wellness Institute and focus on something he believes is often missing from healthcare: whole-person functional assessment. Ron challenges the diagnosis-driven, reimbursement-focused model of care that can leave important pieces of the puzzle overlooked. Things like gait speed, balance, endurance, cognition, sleep, nutrition—and how all of these factors work together to influence how we move and function. He also shares his experience working in a falls specialty clinic, and explains why he believes we shouldn’t wait until someone is falling repeatedly to start paying attention. We talk about his 30-point FAST—Functional Assessment Screening Tool—and some of the “blind spots” it can reveal, including proprioception and rapid strength. And Ron challenges one of our most common assumptions: is age itself really the risk factor, or is it what happens to our function as we age? Most importantly, this conversation asks us to rethink prevention. What could we do differently if we started assessing and developing balance, mobility, strength, and movement capacity in midlife—long before a fall becomes the reason we pay attention? Links: EEI Physical Wellness Institute Connect with Ron on LinkedIn https://www.agentsofmovement.com/

I’m joined by coach and midlife transition expert, Dana Hilmer, who brings a deeply personal perspective to our conversation. Dana has experienced her own significant health setback—one that challenged her sense of identity and changed the way she thought about her future. We explore what it means to face a health setback and the emotional experience that comes when the person you thought you were—or the things you thought you could do—suddenly feel uncertain. We talk about the stories we tell ourselves during times of change, how we can hold space for grief while still making room for possibility, and what it looks like to build a new sense of identity when life doesn't go according to plan. This is a conversation about resilience, self-compassion, possibility, and learning to see yourself not only for where you are today, but for who you are becoming. Links for Dana: Substack: Living Never Gets Old Website: www.wiserandfree.com Connect with AGEnts of Movement: https://www.agentsofmovement.com/

Dr. Amy Bantham is founder of Move to Live More , an organization dedicated to building bridges between healthcare, the fitness industry, and community organizations to help more people live healthier, more active lives. Amy is the Past President of the Physical Activity Alliance, a certified health and wellness coach, personal trainer, and group fitness instructor, and holds a Doctor of Public Health from the Harvard T.H. Chan School of Public Health. We explore how the language we use shapes beliefs about aging and movement, why phrases like "exercise keeps you young" can do more harm than good, and how we can shift the conversation from fear and decline to strength, confidence, and possibility. We also discuss what really keeps people coming back to movement programs. Spoiler alert: it's rarely the workout itself. It's the relationships, the laughter, and the sense of belonging. From simple ways to build social connection into your classes to rethinking how we talk about falls, strength, and confidence, this conversation provides practical ideas for movement leaders and anyone passionate about creating healthier communities. Links for Amy: https://www.movetolivemore.com/ LinkedIn https://www.agentsofmovement.com/

Physical therapist, educator, and author Mike Studer joins the podcast to explore the powerful connection between mindset, movement, and healthy aging. Mike shares insights from his book The Brain That Chooses Itself , challenging us to rethink how autonomy, belief, and choice shape motivation, adherence, and long-term health. We talk about: Why generic advice often falls flat How listening can be one of the most effective interventions we have Why the words we choose can either reinforce limitations or open the door to possibility. Mike also shares his own experience recovering from Bell's Palsy, offering a personal perspective on resilience and avoiding the mental traps that can slow recovery. This conversation will change the way you think about behavior change, confidence, and what it really takes to help someone move toward a longer, healthier life.

Matt Scheib, a judo practitioner, judo school owner, and professional stuntman, explains how Ukemi (falling techniques) translate into teaching people 55+ to reduce injury, fear, and stigma around falls, which he frames as a normal part of life. We discuss barriers created by fall-prevention-only language, the importance of changing the narrative around falling, making movement more fun and helping people gain confidence instead of avoiding risk altogether. Links for Matt: The Falling Class LinkedIn Connect with AGEnts of Movement www.agentsofmovement.com

Interview with fitness veteran, Mindy Mylrea to discuss creating classes that meet older adults where they are. Mindy shares her decades-long fitness career and how she’s focused on active aging through her SASS program (Seated, Assisted, Standing for Seniors), designed to let participants with very different abilities train together in one class. We cover: How to structure a class How to use simple equipment and body positioning for multiple options; and How to market and cue classes to avoid intimidation and ensure success for everyone. She identifies gaps in active aging programming, and how her and her husband built a non-profit based on Blue Zones research. Links for Mindy: https://themovementors.com/ Instagram @mindymyrealfitness Connect with AGEnts of Movement https://www.agentsofmovement.com/ Sign up for the newsletter: https://www.agentsofmovement.com/newsletter

Colin Milner, founder and CEO of the International Council on Active Aging, to discuss creating a true culture of active aging. Colin defines active aging as being actively engaged in life, grounded in a whole-person wellness model that goes beyond physical fitness to include mind, spirit, environment, purpose, and connection. We address persistent ageism in wellness and senior living, including “bubble-wrapping” older adults with overly cautious programming, and emphasize using research and education to change assumptions about capability and improvement even into late life. Colin describes what an age-friendly culture looks like—autonomy, agency, inclusion, empathy, and community access for all ages—and shares future-focused insights on personalization, precision, genetics, technology, and closing the 12.4-year gap between lifespan and healthspan, stressing that HI—human intelligence and interconnection—remains central. Links: https://www.icaa.cc/ https://www.agentsofmovement.com/

I’m sharing the presentation I did for day one of the Advancing Resilience of Falls Prevention Summit hosted by the Wisconsin Institute for Healthy Aging and the Falls Free Wisconsin Coalition. I dive into a topic that often gets overlooked in fall prevention conversations: social disconnection. We explore how social frailty and isolation contributes to cognitive and physical decline, reduced confidence, fear of falling, and ultimately increased fall risk. I share research connecting social exclusion and loneliness to falls and discuss why movement professionals and community leaders need to think beyond physical assessments alone. Throughout the conversation, we explore how movement programs can become powerful social interventions by intentionally creating spaces of belonging, connection, encouragement, and shared experience. We discuss practical ways to build confidence, foster peer relationships, and help participants feel seen, supported, and valued within class environments. Links: ⁠Falls Free Wisconsin⁠ ⁠Wisconsin Institute of Healthy Aging⁠ AGEnts of Movement blog post ⁠Designing For Resilience: The Role of Social Connection in Movement Programs for Fall Prevention ⁠

Shared episode with the Modern Management of the Older Adult podcast. This is a conversation with Dustin Jones from the Institute of Clinical Excellence. We discuss: Lessons learned teaching in cardiac rehab, senior living communities, and senior centers The evolution and challenges of the SilverSneakers model Why language and programming matter in shaping the aging narrative How room setup, challenge, play, and choice influence confidence and engagement Practical ways instructors can foster connection and trust in movement spaces Links: Programming for Possibility Beyond SilverSneakers: Expanding the Future of Older Adult Fitness Ability, Not Age: Ending Ageist Assumptions in Physical Activity Programming MMOA (Modern Management of the Older Adult) Sign up for the AGEnts of Movement Newsletter

Interview with Sabrena Joe PhD, Senior Director of Science and Education at the American Council on Exercise (ACE). We delve into the psychological aspects that influence motivation and wellbeing in group exercise, particularly for older adults. Sabrena elaborates on her research paper, which explores 'motivational climate' through the lens of self-determination theory, highlighting the core needs of autonomy, competence, and relatedness. She presents the RRAMP framework (Respect, Recognition, Alignment, Mistakes, Participant), a practical approach to creating a motivational climate in group classes. The discussion expands on how implementing RRAMP benefits both the psychological and physical aspects of exercise, fostering inclusive, effort-focused, and supportive environments. Links: ACE RRAMP Approach Sabrena Jo PhD on LinkedIn Connect wtih AGEnts of Movement: www.agentsofmovement.com

This episode of the Agents of Movement podcast highlights conversations and moments from the past year, featuring passionate professionals dedicated to changing the narratives around aging and movement. The podcast, rebranded from Second Act Fit Pros, includes excerpts from various interviews and panels discussing topics such as combating ageism in physical activity, the transformative power of dance for those with Parkinson's, intergenerational fitness programs, the role of parkour in building movement confidence, and effective marketing strategies for engaging older adults in physical activity. Links to full Podcast episodes: Ability, Not Age-Rethinking How We Design and Deliver Movement Programs for Older Adults Age is Not the Limit: Moving For Life With Wendy Welpton WildStrong: Creating Community and Movement in the Outdoors David Leventhal: Dance for PD and the Impact of Dance on Parkinson’s Disease Bridging Physical Therapy With Community Fitness For Older Adults The Movement Creative: Building Fall Resilience with Play and Parkour Reclaiming Movement: How Parkour is Empowering Older Adults to Move With Confidence Jay Croft: Strategies on Connecting and Marketing to the 50+ Demographic Playful Connections: Redefining Movement Across Generations with Erica DeMarch Person-Centered Care: Redefining Fall Prevention with Dr. Dessy Microdosing Movement: Breaking Barriers to Exercise with John Sinclair Empowering Movement Through Language: Cheryl Whitelaw and Laura Dow

Laura Dow, founder of Stiff to Fit, and Cheryl Whitelaw, a Functional Movement Specialist and Feldenkrais Practitioner from Edmonton, Canada join the podcast. We dive deep into the topic of language and its impact on movement experiences, particularly for older adults. You'll learn how the words used by instructors can shape the confidence and participation of class members. Our conversation covers practical tips for using inclusive language, creating a sense of community, and challenging ageist assumptions. Whether you're a physical activity leader or someone passionate about lifelong movement, this episode offers valuable insights for fostering a positive and supportive environment through language. Connect with AGEnts of Movement and sign up for the newsletter: https://www.agentsofmovement.com/ Links for Laura: Stifftofit.com LinkedIn Mind Your Movement Book Links for Cheryl: https://www.peaceandpower.ca/ Peace and Power YouTube Channel

Interview with John Sinclair, co-founder of Seven Movements and a leader in sport performance and personal training — to explore how microdosed, personalized movement routines can remove the biggest barriers to exercise. John breaks down the concept of microdosing movement: small, frequent bouts of physical activity tailored to each person’s preferences, abilities, and daily rhythms. We discuss why aligning movement with what clients love — and steering away from what they don’t — dramatically boosts adherence and confidence. The conversation dives into the psychological and physiological benefits of this approach, the power of “movement snacking,” and how it’s been successfully applied across diverse populations, including adults with chronic conditions. Movement professionals will walk away with practical strategies for creating more personalized, accessible, and meaningful movement experiences that help clients stay consistent for the long haul. Link to YouTube video demonstrating a pain relief technique: https://youtube.com/shorts/__HlynFLThs Links: https://www.authentichealthcoaching.com/ Instagram: @authentichealthcoach Seven Movements Email: dan@sevenmovement.com

In this episode, I'm joined by Dr. Dessy, a geriatric physical therapist, to discuss fall prevention and how it's perceived among older adults. We cover the importance of positive messaging, the psychological impacts of fear of falling, and the significance of person-centered care. Dr. Desdy shares insights from her experience working in skilled nursing facilities and emphasizes the need for tailored strategies to improve movement and reduce fall risks. This conversation highlights the balance between safety protocols and empowering older adults to maintain their independence and quality of life. Connect with Dr. Dessy: http://linkedin.com/in/askdrdessy https://www.youtube.com/@AskDrDessy https://www.instagram.com/askdrdessy www.tiktok.com/@askdrdessy Connect with AGEnts of Movement https://www.agentsofmovement.com/

This episode highlights a project close to my heart: the Ability, Not Age paper — a collaborative effort by the Ability, Not Age Task Force, a team I brought together through what’s now known as Agents of Movement . Our goal was to challenge ageism in fitness and wellness by rethinking how we label and design programs for older adults. Too often, classes are defined by age — “Senior Fitness,” “Silver Yoga,” “Older Adult Strength” instead of by ability or interest. We wanted to flip that script and focus on what people can do and want from their movement experiences, regardless of their age. The result was the Ability, Not Age paper, portions of which were published by the American Society on Aging , soon to be published in the Journal on Active Aging . Our work also earned the Mather Institute Promising Practices Award , a recognition for innovative approaches to serving older adults. In this episode, you’ll hear from several of the writers who helped bring the paper to life. We’ll explore how the idea emerged, what it represents for the future of our field, and how we can all contribute to creating more inclusive, ability-centered movement spaces. If you’d like to stay connected or join future conversations like this one, visit agentsofmovement.com or subscribe to the newsletter for updates on events and upcoming discussions. Listen to past podcast interviews with the authors: Jojo McDuffie: The Impact of Rock Steady Boxing on Parkinson's Cheryl Whitelaw: Unlocking Lifelong Movement Patricia Linderman: Fierce After 45 Jen Winters: From Nursing to Integrative and Functional Nutrition Holly Benson: Medical Exercise Specialist Laura Dow: Mind Your Movement

In this shared episode with Wendy Welpton, founder of Reclaim Movement and host of the Make Movement Matter podcast, we dive into the power of movement as we age and why it’s time to rewrite the story around aging and physical activity. After a running injury at 40 led to four years of chronic pain, Wendy discovered natural movement — a philosophy centered on training real-life, practical movements that help us stay strong, mobile, and capable throughout life. Now 51, she coaches others to move more and move better in everyday life through her Reclaim Movement membership and private coaching in Oxford, UK. She’s also the author of the upcoming book Move Well for Life: Unlock the Life-Changing Power of Everyday Movement (out January 2026). Together, we explore how to bring more play, function, and confidence into movement for older adults, challenge misconceptions about pain and aging, and promote a cultural shift toward joy, connection, and possibility at every age. Find out more about Reclaim Movement:Website - https://reclaimmovement.co.uk Instagram - https://instagram.com/@reclaim.movement YouTube - https://youtube.com/@reclaim.movement Facebook - https://facebook.com/reclaim.movement Podcast - 'Make Movement Matter' https://podfollow.com/make-movement-matter-with-wendy-welpton Book - 'Move Well for Life' https://geni.us/MoveWellForLife

Physical therapist Erica Demarch.shares her intergenerational program aimed at promoting physical activity among all ages. She developed a specialized program involving her book 'How Do You Balance Like That?' which educates on balance systems in an engaging way using animals. These programs, initially piloted with Parkinson's patients and children, emphasize confidence-building, playful movement, and mutual learning. They encourage interactions that break age-related stereotypes and foster a sense of purpose and connection. Despite challenges in sustainability, Erica emphasizes the importance of creativity and diverse program options to meet the different needs of the community. www.stepandconnect.com Generations United erica@stepandconnect.com https://www.agentsofmovement.com/

Jay Croft, a marketing expert specializing in helping gyms engage the over-50 demographic. We talk about the essential marketing strategies and importance of understanding and targeting specific people based on their needs and locations. We discuss the significance of using appropriate imagery to represent older adults, addressing their unique concerns and motivations, and ensuring a welcoming experience. Jay also shares insights from his book 'Selling Longevity: Over 50 Fitness can Transform Lives and Your Business' The episode aims to equip physical activity leaders with tools to effectively market their programs, enhance participant engagement, and challenge age-related stereotypes. Links for Jay: Prime Fit Content Jay's book Selling Longevity Connect with AGEnts of movement www.agentsofmovement.com

In the first episode of the rebranded 'AGEnts of Movement' podcast, I'm discussing the transition from 'Second Act Fit Pros' to 'AGEnts of Movement'. The podcast emphasizes the importance of movement, social connections, and purpose. I share insights and experiences from her inspiring guests, highlighting the shift from fitness-centric activities to inclusive and community-focused physical engagements. The episode features interviews with Laura Treglia, David Leventhal, Gill Erskin, Andrew Telfer, Deb Kohlwey, and Darcie Olson, all promoting innovative ways to keep people active and foster through movement. https://www.agentsofmovement.com/ Laura Treglia's episode David Leventhal's episode Gill and Andrew's episode Deb Kohlwey's episode Darcie Olson's episode

This podcast episode explores the innovative application of parkour for older adults. Erin is joined by coaches Susan, Darcy Olson, and Shelby Copeland to discuss how parkour can be adapted to build confidence, strength, and fall resiliency among older adults. The episode is the podcast version of their webinar 'Reclaiming Movement,' focusing on making parkour accessible and beneficial for seniors by using everyday environments and adaptable exercises. The discussion covers the philosophy and key movements of parkour, structures of classes, community building, and strategies for ensuring safety. It emphasizes the importance of adaptability, creativity, and community in teaching parkour to the over 50 population. Additional resources and upcoming training opportunities are shared to help professionals bring similar programs to their own communities. www.secondactfitpros.com Links: Blog post with additional parkour training resources The Movement Creative Coach Development use code 'neverstopplaying'to get 11% off the workshop price. Video of parkour movement skills

Jesse Danger and Cristina Latici from The Movement Creative discuss their initiative to bring parkour to older adults to enhance fall resiliency and overall movement skills. They describe their unique company, which focuses on exploring and playing to develop physical fitness and a positive relationship with movement. Jesse, the CEO and co-founder, emphasizes empowering students' consent and risk management skills. Cristina, the Director of Programming, underscores the importance of balance as a whole-body experience. They advocate for a playful and varied approach to movement, which differs from traditional exercise routines. The script also covers their upcoming webinar and live workshop aimed at teaching coaches how to incorporate these methods into their practices with mature adults, emphasizing risk-benefit analysis and practical tools for enhancing movement confidence and capability. Finding Balance and Fall Resilience webinar The Movement Creative website: ⁠https://themovementcreative.com/⁠ www.secondactfitpros.com

Mike Studer, is a neuro physical therapist, an educator, speaker, and author specializing in working with older adults. You'll get a deep dive into actionable advice and strategies aimed at fostering independence, resilience, and a higher quality of life for older adults through thoughtful and focused programming. Mike shares invaluable insights on: Addressing the fear of falling: You’ll learn how to assess and talk to someone about their fear and discover practical ways to help them build confidence and self-efficacy. Discover the best techniques for cueing movement to help individuals change their movement patterns. The role of gamification in improving movement confidence and how to incorporate in a 1:1 or group setting Mike is an authority on dual-tasking. We talk about what it is and it’s importance role falls resiliency: and how to implement it effectively. The bio-psycho-social factors that impact physical abilities as people age, the concept of exercise snacks and the role of neuroplasticity in improving physical abilities at any age This episode is packed with valuable information that will transform your approach to working with older adults. Links for Mike: http://mikestuder.com/ Instagram: https://www.instagram.com/mikestuderdpt/ Mike’s TEDTalk Mike's Book "The Brain That Chooses Itself" www.secondactfitpros.com

We're talking about the Dance for PD' (Parkinson's Disease) program with guest David Leventhal. David provides insights into the program's holistic approach to improving the quality of life for individuals with Parkinson's through dance. The program incorporates physical, cognitive, expressive, and social elements, offering both in-person and virtual classes. David highlights research showing significant motor and cognitive benefits from participating in dance classes, including improvements in gait, balance, facial expression, and a potential slowing of symptom progression. He discusses the importance of self-efficacy, social connections, and emotional health in the dance classes, alongside the details on instructor training and curriculum development. Lastly, listeners are provided with information on how to get involved or support the 'Dance for PD' program. Website: https://danceforparkinsons.org/ Connect with Second Act Fit Pros: www.secondactfitpros.com

This special episode is recording of our recent event, Connecting Physical Therapy with Community Fitness for Older Adults . This event featured an incredible panel of experts dedicated to helping older adults stay strong, active, and resilient long after being discharged from physical therapy. The panel included four specialized physical therapists—Lori DeShelter, Teresa Gingles, and Betsy Spieler, all recruited from the Institute of Clinical Excellence (ICE) Older Adult division—and returning guest Susan Frikken. Joining them was Linda Cantrill, a seasoned fall prevention specialist who collaborates closely with physical therapists to support clients in maintaining their mobility and preventing falls. You'll hear from the panelists about how they've successfully bridged the gap between clinical and community settings through collaboration, sharing real-life examples of what works and how we can all contribute to keeping older adults socially engaged and physically active. This event was inspired by a paper co-written by Jeff Musgrave, a past podcast guest and a faculty member of the ICE Older Adult courses titled “Transforming Lives with Group Fitness: Considerations for Rehabilitation Professionals. the panelists emphasize the importance of warm handoffs, proactive communication, and building trusting relationships between healthcare providers and fitness specialists. They share key initiatives and actionable strategies to connect the physical therapy and fitness worlds—all with the shared mission of helping older adults thrive. Links: Institute of Clinical Excellence: https://ptonice.com/ Transforming Lives with Group Fitness: Considerations for Rehabilitation Professionals paper YouTube recording: https://youtu.be/kOcoO7nC4cI?si=xf5Vf0WwMe4Ahvp- Contact information on panelists: Susan Frikken, DPT, LMT www.yaharatherapy.com www.ballroombasicsforbalance.org susan@yaharatherapy.com Teresa Gingles, PT, DPT Board Certified Geriatrics Specialist Better at Last,Founder/Executive Director t.gingles@betteratlast.org www.betteratlast.org Lori DeShetler, PT, MSPT, OCS, NBC-HWC Board Certified Orthopedic Speicalist Ohio State Wexner Medical Center Lori.Deshetler@osumc.edu sportsmedicine.osu.edu Betsy Spieler PT Board Certified Geriatric Clinical Specialist Founder/Coach UBStronger 55+ www.ubxomaha.com Linda Cantrill Founder Spirited Balance LLC Aging Specialist, Fall Prevention, Pilates, Senior Fitness Website: www.spiritedbalance.com email: balancinglindac@gmail.com Connect with Second Act Fit Pros: erin@secondactfitpros.com www.secondactfitpros.com

Andrew Telfer and Gill Erskine, are the founders of WildStrong bring fun, play, and human connection into outdoor physical activities. They’re tackling a huge gap in the fitness industry is not engaging, the 85% of adults who don’t want to step into a gym or engage in traditional fitness programs. Instead, they offer a refreshing, non-competitive way for people to explore movement, build confidence, and adapt to life’s physical challenges. In this episode, we dive into: Andrew’s shift from personal training and a background in CrossFit to public health Jill’s journey from a non-athletic background to leading outdoor movement groups How WildStrong fosters practical movement skills over rigid "correct" techniques Their Nature Moves program for older adults is built around playful, task-based activities that emphasize social connection and practical movement skills, helping participants gain confidence in navigating their environment and adapting to whatever life throws their way. Links for WildStrong: Website: wildstrong.co Instagram: @wearewildstrong LinkedIn Connect with Second Act Fit Pros at www.secondactfitpros.com

Janice Jaicks is founder and CEO of FitnessFest Conference and Expo, AquaCon, and Desert Swim School. With over three decades of experience, Janice has been a driving force in education, connection, and inspiration for fitness and wellness professionals. From training aqua instructors nationwide to pioneering her Aqua Progressions Certification, she’s built a career on empowering others to move, thrive, and succeed. Janice shares her journey into aqua fitness, why it’s such a powerful modality for older adults, and how hands-on mentoring shapes great instructors. We’ll also talk about industry trends, job opportunities, and her annual FitnessFest event—an essential resource for fitness pros looking to grow their careers. If you’ve ever considered adding aqua fitness to your repertoire or just want to learn from a seasoned pro, this episode is for you. Links for Janice & FitnessFest fitnessfest.org janicejaicks.com email: janice@fitnessfest.org fitnessfest.org/ff25 is where you can find the session choices, schedule & description, prices, presenters, hotel, etc. Podcast listeners can use these codes at checkout for the FitnessFest: 2NDACT20 - One day, two day or any pre conference - will save $20 2NDACT35 - Full conference Three day SAVE $35 Connect with Second Act Fit Pros: Sign up for the Newsletter Learn about the Community www.secondactfitpros.com

Michele Meinville is Personal Trainer and menopause and hormone wellness specialist with over 30 years of experience. Her mission is to educate and change the lives of those over 50 who are feeling stuck and want to improve their health. In our conversation, we discuss how fitness professionals can better support women going through menopause, tackling common physical and emotional challenges, and dispelling misconceptions about exercise for this demographic. Michelle shares her holistic approach, using personalized coaching, lifestyle adjustments, and the importance of collaboration with healthcare practitioners. Tune in for valuable insights and practical advice aimed at helping women thrive throughout their menopause journey. Links for Michele: Facebook https://www.facebook.com/michele.meinvilledecerio.7/ Facebook group https://www.facebook.com/groups/menopausemastery IG @coachmichelemfitness Linked In https://www.linkedin.com/in/michelemeinville/ Website: https://www.mfitnessforlife.com/

Laura Dow is a fitness expert with over 20 years of experience working with older adults. Laura is dedicated to helping people age actively and healthfully through fitness training, yoga, and wellness education. She is the creator of the award-winning company Stiff To Fit , which focuses on staying active as we age, and the author of the book Mind Your Movement: Six Essential Physical and Mental Tools to Stay Active As You Age . Laura shares her unique career journey—from her early work as a medical social worker to becoming a professional musician, and ultimately, a fitness professional dedicated to empowering older adults. She shares the insights from her book, providing the actionable tips she gives to older adults to improve posture, balance, breath, and goal-setting—tools that not only support physical health but also nurture mental well-being. Laura emphasizes the importance of practical, everyday movement and offers a refreshing perspective on fitness that meets you where you are, regardless of age or ability. Laura’s website: Stifftofit.com LinkedIn Mind Your Movement Book Connect with Second Act Fit Pros: Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter Join the community

Revisiting some of the most impactful and inspirational stories and insights shared by guests over the past year. The episode features excerpts from interviews with various experts, listed below. The conversations cover a range of topics from the importance of social media in fitness for older adults, tailored fitness programs, cultural expectations, motor skills learning, medical exercise, yoga for older adults, the impact of neurological training, and the joy of dance and creative movement. This episode underscores the importance of making physical activity accessible, enjoyable, and effective for the over-50 population, and emphasizes the value of personal connection and autonomy in fitness training. Jim Brown -A Balanced You Jeff Musgrave -StrongerLife Gym Matt Mulligan -Body Roots Coaching Nancy Burns -Body Wisdom Studios Joanne Groves- Educator at Faster Health and Fitness Holly Benson- Medical Exercise Specialist Paul Mross -Founder of Yoga Accessible For All Robert Linkul -Training the Older Adult Annie Forest -Annie Forest Coaching Jojo McDuffie -Rock Steady Boxing Mike Studer -Neuro Physical Therapist Paul Holbrook -Owner Age Performance Training Center Shawn Wommack and Laura Treglia -Dancing Your Stories for Elders Susie Vanderlip -Zumba Gold instructor Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

This podcast episode I discuss ageism in the fitness industry, highlighting how it manifests subtly and overtly. I discuss issues like: -the lack of older adults in marketing materials -age-specific exercise classes that pigeonhole older people into limited options -the youth-dominated landscape of fitness professionals I also provide real-life examples of professionals making assumptions about older adults abilities that limits them. It's time to challenge these ageist norms. Blog posts 4 Ways Ageism Shows up in Fitness-and How to Combat it How Societal Expectations Shape the Fitness Perceptions of Older Adults How Workout Environments Shape Our Expectations and Beliefs Helping or Hindering? Podcast episode with Jim Brown from A Balanced You

This is a recording of special meetup featuring members of the Second Act Fit Pros community discussing their use of social media for business. Guest speakers Carlos Reyes, Tracy Townsend, David Leopold, Patricia Linderman, and Dan Tatton share how they utilize different platforms like Facebook, Instagram, YouTube, and LinkedIn to connect with clients over 50. The conversation explores various strategies, from using social media for community building to leveraging email newsletters and experimenting with YouTube shorts. There is an emphasizes on the importance of authenticity and adaptability in marketing. Links to the podcast guests episodes and the social media accounts they use: Carlos Reyes: Podcast episode Facebook Group: Ageless Performers Forever Traci Townsend: Podcast episode Instagram: @fitnesswithtraci Patricia Linderman: Podcast episode Fierce After 45 YouTube channel David Leopold: Podcast episode Chi Flow Studios YouTube Channel Dan Tatton: Podcast episode LinkedIn Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

Emily Johnson, the founder of StrongerU Senior Fitness, a program designed to simplify senior fitness instruction. Emily shares her journey from starting in kinesiology to her passion for working with older adults, leading her to create StrongerU. The program offers a comprehensive approach by providing not only theoretical knowledge but also practical class content for instructors, making it easy to teach fitness to seniors. StrongerU offers a range of programs, including cardio, strength, stretch, and an upcoming drumming course. They aim to cater to various levels of physical abilities in senior populations. Emily discusses the importance of music in their programs, the impact on health outcomes for seniors, and their efforts in forming partnerships with senior living communities. The episode underscores the need for quality senior fitness instructors and highlights StrongerU's efforts to support and grow this community. website: https://www.strongeruseniorfitness.com/ Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

Joanne Groves is an inspiring fitness professional who brings a fresh and innovative approach to training. She has over 20 years of experience as a studio coordinator, personal trainer, coach, and group exercise instructor. She is currently a course director at Faster Health and Fitness, where she teaches and mentors other trainers. We talk about motor skill application—through game play, creative tasks, and adaptive training to improve motor skills, prevent injuries, and make fitness engaging for clients, especially older adults. Joanne emphasizes the importance of self-organized movement, gradual skill development, and a client-centered approach that builds trust and emotional connections. Using positive language and the principles of dynamic systems theory, she designs effective and fun training sessions that keep people moving for life. She has a passion for ensuring coaches are equipped with the right tools and knowledge to truly help their clients. Joanne brings humor, fun, and creativity to everything she does, making her not just an educator, but an advocate for effective, enjoyable training. Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

Lisa Dougherty, founder of the MedFit Network, shares her incredible journey, including her recent diagnosis that has deepened her passion for the work she does. She has been a driving force in bridging the gap between fitness and healthcare, helping professionals understand the vital role they play in managing chronic diseases and improving the quality of life for the over-50 population. We’ll explore the rise of chronic health conditions and why it’s essential for fitness professionals to be well-versed in working with clients who have medical needs. Lisa also introduces her mentorship program, designed to guide trainers in growing their businesses while expanding their knowledge of medical fitness. This episode will inspire you to continue learning and adapting so you can make a meaningful difference in the lives of mature adults.

Movement coach and anti-aging advocate David Wilson, shares his unique philosophy on movement, emphasizing the importance of a playful, curious, and compassionate approach that encourages daily activity in ways that foster long-term enjoyment and sustainability. Our discussion covers topics such as the socio-cultural influences on movement, the problematic term 'successful aging,' and the need to create inclusive, individualized movement experiences. David advocates for informed and engaged aging, encouraging people to find joy and autonomy in their movement practices. He also highlights his 'Move for Tomorrow' campaign, aimed at promoting meaningful and sustainable physical activities. We explore how health and fitness professionals can better support and inspire the over 50 community. Links for David: Instagram @oldscoolmoves David Wilson Movement Website Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

we dive into how health and fitness professionals can help individuals discover their potential—even in the face of injury or illness. This compilation brings together powerful insights from past guests who share a common belief: Shift the focus to what's possible. Create space for transformation. Help others see beyond physical limitations and societal ageism. We kick things off with an inspiring excerpt from Christine Conti’s workshop, Navigating Chronic Conditions: The Power of Mindset and Support , featuring the moving story of The Black Dot . From there, you’ll hear thought-provoking perspectives on how fostering a growth mindset can truly change lives. Links to podcasts Sylvia Fox: Dynamic Aging Coach Nancy Burns founder of Body Wisdom Studios Matt Mulligan founder of Body Roots Coaching Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Dan Ritchie and Cody Sipe, the founders of the Functional Aging Institute, about their new initiative, Marbles Brain Body Fitness—a brain gym franchise targeting the over-50 population. They discuss the importance of integrating cognitive and physical exercises to enhance brain health and reduce the risk of Alzheimer's. Cody highlights the franchise's unique high-tech approach, featuring activities that combine physical and cognitive tasks such as the Cyber cycle. Dan explains the franchise's business model, aimed at making this opportunity accessible and affordable for fitness enthusiasts and entrepreneurs. They also touch on the vast potential market and the growing interest in brain health solutions among baby boomers and Gen Xers. The episode underscores the urgent need for fitness professionals to focus on brain health and outlines the significant business and social impact opportunities available through the Marbles franchise. Links for Marbles: Website: https://marblesfitness.com/ Facebook YouTube Channel Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Ruben Pereyra is the IDEA World 2024 Emerging Trailblazer of the year. He is a highly accomplished Certified Coach, Fitness Specialist, and speaker with a focus on improving the health and well-being of senior populations. As an entrepreneur, Ruben offers a comprehensive range of services catering to all age groups, including personalized training, group exercise classes, specialized programs for Parkinson's and Alzheimer's patients, brain cognitive function training, and serving as a fitness director for senior living communities and corporations. In our conversation Ruben emphasizes the power of creating engaging and emotionally resonant fitness programs that go beyond just physical exercise to include mental health, nutrition, and community building. Ruben shares his journey, inspired by his father's health challenges, which led him to specialize in working with the older adult demographic. He highlights the importance of understanding the needs and preferences of the senior population, designing programs that are inviting and functional, and using effective communication and social media outreach to include family members and broader communities. Ruben also offers practical advice on how to make classes more inclusive and engaging. Links for Ruben: Instagram: @functionallyevolved Functionallyevolved.com (website is coming soon) Email: info@functionallyevolved.com Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Susie Vanderlip is a Zumba Gold instructor who’s taken her passion for dance beyond the classroom, creating something truly magical. She founded the Seniors Over 60 Dance Crew, a group that brings joy, connection, and physical activity to life through spontaneous dance flash mobs in places like Starbucks and grocery stores. In our conversation, Susie shares her incredible journey from a background in dance and performance to teaching Zumba Gold to seniors, and how her love for movement inspired the creation of this unique crew. We’ll dive into her experiences, her insights on aging well, and the powerful impact of staying active and connected in later life. Get ready to be inspired! Links for Susie: Seniors Over 60 Dance crew website YouTube channel Facebook Balance for Senior s book Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Jojo McDuffie is the Director of Corporate Affiliate Partnerships for Rock Steady Boxing. We discuss the powerful work the non profit is doing to enhance the lives of people with Parkinson's disease through their boxing-inspired exercise program. Jojo highlights the incredible benefits of forced intensity training—helping participants improve balance, strength, gait, and even regain control of their voice. He’ll also take us behind the scenes of Rock Steady’s affiliate model, the certification process for coaches, and the organization's collaboration with clinicians. Plus, you’ll hear inspiring stories from participants that show just how transformative this program can be. As Parkinson's continues to affect more lives, Jojo emphasizes the crucial role exercise plays in managing symptoms, and we’ll explore how you can get involved—whether as a coach, affiliate, or volunteer—to make a meaningful impact in this community. Links: Website: https://www.rocksteadyboxing.org/ jmcduffie@rocksteadyboxing.org Power Over Parkinson's Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Cheryl Whitelaw is a functional movement specialist, Feldenkrais practitioner, and has a black belt in the martial art of Aikido. Cheryl shares her experiences and philosophies on movement, emphasizing the importance of maintaining functional mobility throughout life. She discusses her work in helping clients from midlife and beyond to overcome physical limitations and achieve their movement goals. Our conversation covers her methods for assessing and improving movement habits, the significance of neuroplasticity in movement training, and her approach to fall preparedness. Cheryl also shares her insights into how fitness professionals can make movement more accessible and enjoyable for older adults. Links for Cheryl: Website: https://www.peaceandpower.ca/ Movement Wisdom Quiz for Mid-lifers https://www.peaceandpower.ca/categories/movement-wisdom-quiz Peace and Power Youtube Channel https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ https://www.linkedin.com/in/cherylwhitelaw/ Fall Preparedness and the Art of Falling Well workshop October 9, 2024: https://www.secondactfitpros.com/event-details-registration/fall-preparedness-and-the-art-of-falling-well Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Margaret Hoffman, a seasoned fitness professional with over 30 years in the industry. Margaret is certified by the American Council On Exercise (ACE) and holds specialty certifications in Senior Fitness, Functional Training, Fitness Nutrition, and Balance Training. Currently, she serves as a part-time Fitness Coordinator at a retirement facility in Ohio and does personal training with clients in their homes. Margaret has dedicated her career to promoting wellness among older adults. We talk about the return on investment of having a dedicated fitness space in senior communities and how it can attract and retain residents. Margaret shares her experience in supervising a versatile fitness studio that was converted from an apartment and is tailored to meet the needs of aging individuals. We discuss the critical role of a fitness coordinator in ensuring that residents feel comfortable and safe while exercising. Whether you're a fitness professional looking to establish similar facilities in senior communities or simply interested in enhancing the wellness of older adults, this episode is packed with Margaret's insights and practical advice. Links for Margaret: LinkedIn Facebook YouTube Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Deb is a retired teacher and a Ballroom Basics for Balance instructor. The conversation explores Deb's journey from classroom teaching to leading 'Ballroom Basics for Balance' classes aimed at the over 50 population. Deb discusses the importance of movement, music, and social connection in fostering balance and well-being. She shares insights into the benefits of dance, her teaching methods, and the joy she finds in helping others stay active and engaged. We also discuss the value of mentorship and the flexibility of post-retirement part-time work in teaching health and fitness classes. Links for Deb: Ballroom Basics for Balance Deb on Facebook Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Alison Crouch is a movement professional and specialist in osteoporosis and strength training who is also on a personal journey with osteoporosis. Our discussion covers: Importance of strength training beyond just increasing bone density Misconceptions about osteoporosis Benefits of having more information about bone health The role of genetics The nuanced approach required when dealing with low bone density Practical advice for fitness professionals working with individuals with low bone density Instagram Facebook Website Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Dr. Renee Rogers is an expert in bio-behavioral healthy lifestyle interventions. In this episode we discuss the hot topic of anti-obesity medications. These drugs have been making headlines and stirring up a lot of discussions, so I wanted to bring in an expert to shed light on what fitness professionals need to know, especially regarding their impact on the older adult population. Our conversation explores the impact of these anti-obesity medications, the science behind them, and their effectiveness in weight management. Dr. Rogers highlights the importance of personalized exercise programs, differentiates between muscle mass and lean mass, and discusses the cognitive implications of these treatments in older adults. She also shares valuable advice for fitness professionals on staying informed, debunking common myths, and prioritizing patient-centered care. Obesity Action Coalition American Board of Obesity Medicine LinkedIn: Renee J. Rogers, PhD http://www.linkedin.com/in/renee-j-rogers-phd IG: @reneejrogers_phd X: @reneejrogers Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Nearly 95% of adults over the age of 60 have one chronic disease. 80% have 2 or more (National Council on Aging) How do we address the psychology that comes with a diagnosis and not just the physiology? Christine Conti is a chronic disease fitness specialist, best selling author, keynote speaker, educator and was awarded the 2023 IDEA Fitness professional of the year. She shares her journey from being an investment banker to a fitness expert, discussing her battle with a chronic disease that shifted her perspective on fitness and wellness. She emphasizes the importance of addressing the psychological aspects of chronic diseases, and advocates for a mindset shift to help individuals live their best lives despite their diagnoses. Christine shares practical tips for fitness professionals working with older adults, highlighting the critical role of empathy, active listening, and positivity in our practice. This episode is packed with valuable insights and strategies on how to best serve individuals faced with a chronic disease diagnosis. Links for Christine: https://www.contifit.com/ Podcast: Two Fit Crazies and a Microphone Instagram: @thechristineconti Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Carlos Reyes is a veteran health coach and personal trainer with over 34 years of experience. Carlos shares his unique approach to fitness that focuses on practicality, possibility, and productivity. He discusses the evolution of his practice from a body-centric philosophy to a holistic approach that addresses total well-being. Carlos highlights the importance of customizing workouts to fit clients' lifestyles, especially those over 50, and underscores the significance of empathy and comprehensive care through health coaching. With touching testimonials and insights into helping clients achieve long-term health and independence, this conversation highlights the impactful work Carlos is doing in the fitness industry. Here’s my conversation with Carlos Links for Carlos: Facebook Group: Ageless Performers Forever LinkedIn Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

This episode features excerpts from a Second Act Fit Pros meetup with life coaches and former podcast guests, Sylvia Fox and Joan Virginia Allen, exploring their personal experiences with injuries. Learn the importance of community, alternative methods to maintain fitness, and find inspiration in the stories of these passionate advocates for dynamic aging. Links: Dynamic Aging Coach Joan Virginia Allen Dynamic Aging 4 Life Magazine Sylvia Fox: Fitz Fox Coaching Body Wisdom Studios Dynamic Aging: Simple Exercise for Whole Body Mobility book by Katie Bowman Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Robert Linkul covers the 7 research studies trainers should know about if you work with older adults. We cover: Research on the benefits of resistance training for women for bone health The impact of exercise on depression in older adults The effectiveness of training on unstable surfaces, Cognitive and physical benefits of creatine Advantages of power training, The importance of weighted walking (rucking), The universal applicability of resistance training regardless of age. Robert also shares insights on the best strategies for implementing these findings into practical programs to help individuals improve their performance. Listen in to learn the actionable strategies that can transform the way we approach training older adults. Robert is the owner of TOA (Training the older Adult) personal training studio and is a continued education provider for fitness professionals. His area of expertise is in resistance training strategies for the older adult. PDF: 7 Studies You Should Know About If You Train Older Adults Links for Robert: https://www.trainingtheolderadult.com/ YouTube channel: https://www.youtube.com/@rlinkul Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

[Repost] Dr. Emily Splichal, a functional podiatrist and human movement specialist. Dr. Splichal discusses the importance of movement for maintaining healthy circulation, cognitive function, and overall well-being as we age. She introduces her evidence-based fitness academy (EBFA) and its innovative programs for fitness professionals. Dr. Splichal also shares insights on assessing and improving foot health, addressing fall risk, and integrating a holistic approach to fitness. Whether you're a fitness professional or simply interested in understanding your body's movement better, this episode offers valuable strategies for thriving at any age. Links for Dr. Emily Splichal & EBFA Global ⁠Dr. Emily Splichal DPM⁠ ⁠Dr. Emily Splichal Instagram⁠ ⁠EBFA Global⁠ (Evidence Based Fitness Academy) ⁠EBFA Instagram⁠ ⁠Barefoot Strong⁠ book ⁠Barefoot Strong workouts⁠ ⁠EBFA Global YouTube Channel⁠ ⁠Bulletproof Your Feet⁠ ⁠Naboso⁠ Barefoot Technology Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Annie Forrest, is a coach based in Madison, Wisconsin, who integrates applied neurology with physical fitness training. Annie explains her holistic approach to coaching that considers not just the physical but also the neurological and emotional aspects of health. She discusses the methods she uses to assess and improve movement, address chronic pain, and enhance stability, especially for older adults. Annie also highlights the importance of understanding the brain's role in movement and the unique, individualized experiences of older adults. Tune in for an insightful conversation that challenges traditional fitness paradigms and offers new strategies for lifelong health and activity. Links: Annie's website Forest Coaching Studios Z-Health Education Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

[Updated] Martin Pazzani is the author of "Secrets of Aging Well: Get Outside the Fitness You Can't Get in a Gym." He discusses the numerous benefits of hiking, particularly for the over-50 population, including its impact on mental health, cardiovascular health, and overall longevity. Martin shares his inspiration for writing the book, including his research on non-gym-goers and the aging population, and the compelling stories of people who have significantly improved their health through hiking. Martin also touches on the concept of upstream preventive health care and the importance of staying active as a means of preventing chronic health issues. Discover how Martin's book is inspiring people of all ages to take up hiking. Links: ⁠GetOutside.online⁠ martin@getoutside.online ⁠⁠FAI Summit 2021 Keynote presentation ⁠⁠ ⁠The Incline⁠ Connect with Second Act Fit Pros ⁠ Second Act Fit Pros Newsletter ⁠ ⁠ Instagram ⁠ ⁠ Facebook ⁠ Email: erin@secondactfitpros.com ⁠ www.secondactfitpros.com ⁠

Interview with Joan Virginia Allen about her inspiring journey from an attorney to a fitness trainer and eventually to a life coach. Joan discusses the importance of dynamic aging - not just physically, but also mentally, emotionally, and spiritually. At 71, Joan had a transformative encounter with biomechanist Katy Bowman that led to her becoming a restorative movement coach. Today, at 85, Joan runs her own life coaching business and publishes the Dynamic Aging for Life online magazine. The conversation delves into the crucial role of staying active, the power of genuine curiosity, and how Joan continues to make a difference by inspiring others. Tune in to hear about her journey, strategies for aging dynamically, and stories of others who defy aging stereotypes. Links to mentions in the podcast: Dynamic Aging for Life online magazine Katy Bowman Nutritious Movement website Dynamic Aging book by Katy Bowman Beating the Odds article by Joan’s husband Willis Allen describing their hike to the top of Vernal and Nevada Falls McLaren Coaching (life coach training) Half Dome Joan uses Washington Post article “ Don’t want to retire? Here’s how to maintain a fulfilling career into your 80s and beyond ” featuring Joan Breaking the Age Code book by Becca Levy Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com www.secondactfitpros.com

Dan Tatton and John Sinclair are the co-founders of Seven Movements. We talk about their innovative approach to making non-movers into movers. Their platform aims to make fitness accessible to those who feel alienated by traditional fitness models through 'microdosing' movement, focusing on small, manageable exercises that can significantly enhance mobility, and long term health. Starting from personal training backgrounds, Dan and John developed Seven Movements to invite non-movers into the world of fitness by addressing common barriers and tailoring exercises to everyday activities and affinities, such as gardening. Their program, backed by research and adaptable to individual needs through an intuitive platform, represents a shift towards more inclusive and psychologically attuned fitness practices. The discussion also highlights opportunities for health and fitness professionals to join the movement as ambassadors, expanding the impact of micro-dosing movement to reach a wide audience, including those in senior living communities and various workplaces. Links for Seven Movements: www.sevenmovements.com LinkedIn Instagram Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: erin@secondactfitpros.com secondactfitpros.com

Interview with Matt Mulligan, founder of Body Roots Coaching. We talk about his unique approach to coaching and facilitating movement, especially amongst the over 50 population. Matt shares his journey from technical movement coaching to a conversational, joy-focused method that invites individuals to discover and explore their own paths to physical joy, regardless of age. He discusses the importance of not boxing individuals into specific expectations due to age and shares insights into his personal philosophy and practices that allow for exploration and joy in movement. The discussion also covers Matt's background, his transition from technique-based coaching to embracing a broader, more inclusive approach to physical wellness, and how this shift has impacted both his and his clients' experiences with movement. Links: Matt’s Website: https://www.bodyroots.org/ Matt’s Instagram account @mattmulligan Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Alisa Tagg is the Association Director of the National Association of Activity Professionals (NAAP), in this episode we explore how health and fitness professionals can collaborate with activity professionals to cater to the senior population's physical activity and wellness needs. We discuss: -The evolving landscape of senior care and the opportunities for fitness professionals to contribute to this significant sector. -The shift towards preventive and holistic health measures, like social prescriptions, and the importance of physical activity, social engagement, and continuous learning in enhancing seniors' quality of life. -The critical role of activity professionals in ensuring comprehensive wellness. -Innovative strategies to keep seniors engaged, such as integrating CrossFit and competitive activities tailored to their abilities. NAAP website: https://naap.info/ Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Paul Holbrook is the founder of Age Performance training center in Salt Lake City, Utah. Paul shares his insights on the importance of speed and power training over traditional strength training for older adults, backed by his extensive experience and a master's degree in gerontology. He discusses muscle physiology, the benefits of speed training for balance, and why fast-twitch muscle fiber work is crucial for aging well. Paul also gives practical examples of exercises, such as elevator drops, to improve speed and balance. He highlights the detrimental effects of prolonged endurance work on aging and offers insights into more effective training methods for maintaining and improving physical function and human performance in older adults. Links for Paul: https://ageperformance.com/ Instagram Video excerpts from the interview: Elevator drops Type 1 & Type 2 muscle fibers Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Dr. Mike Studer is a neuro physical therapist and educator specializing in working with older adults. Get ready for a deep dive into actionable advice and strategies aimed at fostering independence, resilience, and a higher quality of life for older adults through thoughtful and focused programming. Mike shares invaluable insights on: Addressing the fear of falling: Learn how to assess and talk to someone about their fear and discover practical ways to help them build confidence and self-efficacy. Discover the best techniques for cueing movement to help individuals change their movement patterns. The role of gamification in improving movement confidence and how to incorporate in a 1:1 or group setting Dual-tasking what it is and it’s importance role falls resiliency and how to implement it effectively. The bio-psycho-social factors that impact physical abilities as people age The role of neuroplasticity in improving physical abilities at any age This episode is packed with valuable information that will transform your approach to working with older adults. Links for Mike: http://mikestuder.com/ Instagram: https://www.instagram.com/mikestuderdpt/ Mike’s TEDTalk Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Email: Secondactfitpros@gmail.com erineleu.com

Bob Ryan hosts yoga practitioners of all abilities and ages through creative movement workshops and classes, both online and in group settings. His personal yoga practice has subtly shape-shifted over the years into something he feels is more authentic to who he is. He has redesigned yoga classes that encourage participants 50+ to approach movement with a beginner’s mindset; drawing them within arm’s length of autonomous movement that is personal, curious, playful, and sustainable. You'll hear how Bob has crafted his own unique style of teaching yoga, by pulling from other movement modalities and the largely underserved population he’s bringing yoga to. We also delve into the genesis of his motivating slogan ‘age boldly, move fearlessly and explore the ways in which he empowers others to embody the philosophy. Affiliate links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Anne Ondrey shifted from a career in social work and reporting to teaching yoga in 2007. She specializes in therapeutic, restorative and chair yoga. Anne discusses the importance of interoception and how it has guided her teachings to help individuals, especially older adults, move in a way that feels right to them. She highlights her transition to yoga in her late forties, and what led her to the exploration of various movement and body work modalities including fascial stretch therapy, neurokinetic therapy, and Reiki. We talk about how she integrates these practices into her yoga teachings, aiming to empower her students to engage with their bodies from an internal perspective, promoting healing, awareness, and a deeper connection to movement. Anne shares her insights into aging well, addressing chronic pain, and encouraging a non-judgmental and curious approach to movement. Here’s my conversation with Ann Links for Anne: https://www.theyogapathonline.com/ Links to mentions in the podcast: Anatomy Trains with Tom Myers The Five Keys to Age-Proofing Your Body by Brooke Thomas @https://www.brookethomas.me Yoga for Emotional Balance by Bo Forbes The Yoga of Sound by Russill Paul Dr. Kathy Dooley Immaculate Dissection Gil Hedley The Fuzz Speech Dr. Perry Nickelston Stop Chasing Pain Lorimer Moseley TED Talk: Why Things Hurt Rethink Your Position by Katy Bowman David Weinstock, Neurokinetic Therapy Susi Hately Functional Synergy Jill Miller "The Roll Model" Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162

Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade as well as host and creator of the Wellness Paradox Podcast. He is dedicated to advocating for, fitness and wellness professionals to become an essential constituent in the healthcare delivery system. With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. In this episode we discuss the movement towards systemic changes for fitness professionals to gain recognition within the healthcare system and what fitness professionals can do now to start building trust with healthcare providers. We also discuss the pivotal role fitness professionals working with the older adult population play in preventative healthcare. Links for Michael: https://www.wellnessparadoxpod.com/ https://www.facebook.com/wellnessparadox https://www.linkedin.com/company/wellness-paradox-podcast/ https://www.instagram.com/wellnessparadox/ https://twitter.com/WellnessParadox Links to mentions on the podcast: CREP-Coalition of Registered Exercise Professionals Physical Activity Alliance Welld Health Medical Fitness Association Cooper Wellness John Berardi Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Celebrating the 1 year anniversary of the podcast! The episode highlights the journey of the podcast, featuring discussions with health and fitness professionals who are making a significant impact in the lives of aging adults. I’m sharing memorable excerpts from past guests, including stories of motivation, the importance of mindset in fitness, the concept of informed and engaged aging, and personal stories of overcoming challenges. This episode underscores the power of exercise and wellness in transforming lives. Links for podcast guests featured in this episode: Nancy Burns owner of Body Wisdom Studios Jim Brown, A Balanced You Instagram account Jasmine Graham Health and Wellness coach, Kelly Howard, founder of Fit is Freedom Robert Linkul from Training the Older Adult . Robert’s YouTube channel Sandy Bramlett, Ageless Grace Brain Health Educator and Trainer Laura Treglia, Dancing Your Stories for Elders instructor Bernie Rhinerson’s Instagram account bernipr Joan Viriginia Allen, creator of Dynamic Aging 4 Life online magazine David Wilson, oldscoolmoves Instagram account Affiliate links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Shelby is a natural fitness coach and personal trainer with a background in ninja, parkour and MovNat. She teaches movement-based fitness and movement skills to people aged 0-85. She believes in the power of movement to help find connection with ourselves, one another, and our environment. Shelby is an NASM certified personal trainer, MovNat L3 Certified Trainer, Pregnancy and Postpartum Corrective Exercise Specialist and a Parkour Silver Coaching Specialist. She teaches classes with community partners such as the library, the Madison community recreation department and a local climbing gym. She also hosts pop up movement events called Adult Recess at various parks around Madison. We talk about how she incorporates play and natural movement in her unique classes aimed at older adults, such as 'Strength in Motion' for rock climbers over 50 and 'Parkour for Seniors', focusing on fall preparedness and engaging with the environment. She stresses the importance of play in addressing fear and developing new skills. Links for Shelby: Shelby’s website: https://www.forceofnaturemovement.com/ Force of Nature Movement Instagram Force of Nature Facebook Shelby Moves Instagram Podcast episode with Susan Frikken (Shelby’s partner coach for Senior Parkour) YouTube video of Shelby & Susan’s Parkour Senior class https://youtu.be/vnoQRQsRCX0 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Nancy Burns, is founder of Body Wisdom Studios in Point Richmond, California. She is is a corrective exercise specialist, who trained with nationally recognized biomechanist and bestselling author Katy Bowman. Her and her team of instructors help people master movement skills that improve body alignment and how people move throughout their day and with their daily activities.. Her mission is to empower people with the knowledge, skills and motivation to regain pain-free natural movement, optimal body alignment, improved health, increased strength and reduced muscle and joint pain at any age. She aims to put individuals in the driver’s seat of aging well. In my conversation with Nancy, we explore the philosophy of "Move more, exercise less," and delve into the profound impact of our environments on our bodies and movement patterns. We also trace Nancy's journey to becoming a restorative exercise specialist, where she shares insights on coaching others to achieve fitness, strength, pain relief, and overall well-being, through mindful movement practices. Links: Body Wisdom Studios website: https://bodywisdomstudio.net/ Body Wisdom Virtual Studio: https://body-wisdom-virtual-studio.namastream.com/ Katy Bowman Nutritious Movement: https://www.nutritiousmovement.com/ Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Seasoned fitness professional, Holly Benson, shares her insights about entering the fitness industry. She discusses employment opportunities in fitness, advantages and drawbacks of being an employee versus an independent contractor, the importance of continual education, and potential challenges in the field. She also provides tips on choosing a fitness facility to work in, the importance of establishing relationships and exposure, maintaining professional integrity, and the necessity for proper planning and budgeting in one's career. Highlighting the significance of finding a suitable mentorship program, she offers herself as a mentor to aspiring fitness professionals, willing to guide them in areas such as preparing for certification exams, interview techniques, programming ideas, etc. Seasoned fitness professional, Holly Benson, shares her insights about entering the fitness industry. She discusses employment opportunities in fitness, advantages and drawbacks of being an employee versus an independent contractor, the importance of continual education, and potential challenges in the field. She also provides tips on choosing a fitness facility to work in, the importance of establishing relationships and exposure, maintaining professional integrity, and the necessity for proper planning and budgeting in one's career. Highlighting the significance of finding a suitable mentorship program, she offers herself as a mentor to aspiring fitness professionals, willing to guide them in areas such as preparing for certification exams, interview techniques, programming ideas, etc. Holly's Email: hollyb@movingstrongmedex.com Holly's website: https://fitness.movingstrongmedex.com/ 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Kelly Howard is a Fitness Consistency Expert with a touch of adventure and the author of FIT: Active & Ageless for Life. For 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in the second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously. Her Fit is Freedom Podcast, coaching, online courses and retreats have changed the lives a thousands of women. She’s also the creator of FOX TV Outdoor Houston Adventure series. Kelly can be found kayaking rivers and traveling trails world wide. In our conversation we discuss: The understated importance of consistency what makes it so hard and how she leverages The power of groups for camaraderie and accountability How she’s helping people find their Fitness North Star Links for Kelly: Kelly’s website: https://fitisfreedom.com/ Link for Kelly’s free ebook Fit: Active & Ageless for Life Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Hildy Feen retired from working in information technology and project management to teaching low flying trapeze to older adults. She has been dancing on the ground and in the air for over 20 years. Having started taking aerial classes at 47, she studies and performs trapeze, silks, cloud swing, wall running, and contact improvisation. When she choreographs, she likes her pieces to tell a story, often with humor. With over a decade of experience teaching low-flying trapeze, she's on a mission to empower adults who may believe they're too old or out-of-shape to embrace the circus arts. For Hildy, exercise classes aren't just about physical well-being; they're a lifeline for those seeking companionship and camaraderie, nurturing both body and mind. In this episode we talk about: How Hildy got started teaching low-flying trapeze How she addresses fear with adults starting with low-flying trapeze The improvements students are getting in both physical and mental well-being The various circus arts and places that offer this type of movement practice Links for Hildy: Madison Circus Space (where Hildy teaches) https://madisoncircusspace.com/ Cyropia Aerial Dance: https://www.cycropia.org/ The Rumpus Room: https://therumpusroom.org/ Videos of Hildy's performances: Hildy with Roger her gorilla dance partner and Madison Circus Space’s mascot https://mcs.widen.net/view/video/opeefbxxk4/Rodger-Show-20230602-Rainbow-Waltz?x.share=true&x.portal_shortcode_generated=oieixf3p&x.app=portals Hildy as Tululabelle, her clown character's name: https://mcs.widen.net/s/9w5hvxrlvh/mcs-10th-anniversary-2023_part-16-of-27_tululabelle A performance by her students: https://vimeo.com/837085599/545a8bcb7f?share=copy Connect with Second Act Fit Pros ⁠ Second Act Fit Pros Newsletter ⁠ Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Round 2 with Robert Linkul where we discuss recent articles that have come out on resistance training for older adults. We talk about the critical importance of overload in training a factor that often gets overlooked in articles about strength training for older adults. We also unpack a Washington Post article revealing the astonishing performance improvements seen in adults over 80 from a basic resistance training program of just 5 lifts. Robert also shares his personal journey of helping his father reclaim a higher quality of life through resistance training. His firsthand experience underscores the power of exercise, fueling his mission to empower and arm fitness professionals with the knowledge to help others age strong and live their lives with energy and vitality. Episode links: Robert's Website: www.trainingtheolderadult.com Robert's YouTube Channel: https://www.youtube.com/@rlinkul/videos Washington Post Article: It's never too late to lift weights: Older bodies can still build muscle Connect with Second Act Fit Pros ⁠ Second Act Fit Pros Newsletter ⁠ Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Jim Brown is founder of A Balance You. After facing a layoff, he discovered he had heart disease and cancer. Hear how a diet change and a push-up challenge led him into the world of health fitness, eventually becoming a certified Primal Health Coach and personal trainer. You'll also hear how a single TikTok post catapulted Jim into the digital spotlight, garnering over 38,000 views overnight. This led him to create Instagram and TikTok accounts dedicated to showcasing diverse movement patterns, breaking stereotypes about what older individuals can achieve. Jim shares the impact of his social media presence on people's lives, and how he's encouraging others to embrace daily, manageable movements rooted in balanced and ancestral movement patterns. Jim Brown Links: Jim’s website A Balanced You A Balanced You on Instagram A Balanced You on Tik Tok Mark Sisson’s Primal Health Coach Certification NASM (National Academy of Sports Medicine) The Knees Over Toes Guy Connect with Second Act Fit Pros ⁠ Second Act Fit Pros Newsletter ⁠ Instagram Facebook Email: erin@erineleu.com erineleu.com

Sandy Bramlett is a Certified Ageless GraceⓇ Brain Health Educator and Trainer. She has over three decades of hands-on experience in mind/body modalities, and is a passionate movement specialist dedicated to whole-person wellness and lifelong brain and body fitness. In our conversation, Sandy shares insights into the transformative power of Ageless GraceⓇ and its profound impact on brain health. The behind Sandy's inspiring transition from a computer analyst and school teacher to becoming a movement expert. Her journey to becoming a NIA teacher and certified Callantetics Master Teacher, and Movement Disorders & Parkinson's Disease Movement Specialist, Sandy valuable advice for anyone looking to embark on this fulfilling path. If you want to attend an Ageless Grace Certification or a Personal Practice Seminar with Sandy Bramlett , you can receive $40 off the Certification fee, or $10 off the Seminar fee. To receive the discount, just send an email by February 29th to info@agelessgrace.com , stating which of Sandy’s 2024 Ageless Grace events you wish to attend to info@agelessgrace.com . Sandy's Ageless Grace Events: https://agelessgrace.com/ageless-grace-trainers/user/84/ Links: Ageless GraceⓇ FAI (Functional Aging Institute) Cody Sipe (FAI Co-founder) ICAA (International Council on Active Aging) SilverSneakers Flex Ageless GraceⓇ Facebook page MDT (movement disorder training) for parkinsons CallaneticsⓇ NIA Bodywise Studio: niaatlanda.com 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Ryan is a Physical Therapist Assistant. He holds certifications as fall prevention specialist, and functional aging specialist, brain health training and is a fellow of applied functional science from Gray Institute. Ryan transitions between roles, serving as a physical therapist assistant and providing in-home personal training to adults over 60. His mission is to empower clients to move better, experience less pain, and enhance their confidence, mobility, power, strength, resilience, balance, and overall tolerance to activity. In our conversation Ryan we discuss: Insights into the specialized training and certifications that equip him to be a dedicated personal trainer for the older adult population. The joys and challenges of working in a mobile environment, and the unique dynamics of in-home training. Ryan's valuable perspectives on addressing fear with clients, a crucial aspect of his work. Links: Ryan’s Website: https://www.mobileseniorfitness.com/ Ryan’s YouTube channel: Free Movement Videos for Seniors Functional Aging Institute Previous podcast interviews with Andrew Sokolowski from LiveWell Health and Medical Exercise Specialist Holly Benson 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros: Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Interview with Holly Benson, a medical fitness specialist and expert mentor. She is a seasoned professional in fitness program management, personal training, and group exercise instruction. As a medical fitness and corrective exercise specialist, she builds bridges and forges partnerships with healthcare providers and integrates fitness into patient care. But that's not all—Holly is a beacon for aspiring fitness professionals, she has expertise in coaching and mentoring newcomers into the fitness field. Through her guidance, she not only trains but nurtures budding talents, integrating them into this dynamic field through hands-on coaching and invaluable job shadowing experiences. Holly holds a BS degree in corporate and community fitness and recreation, as well as certifications as a Medical Exercise Specialist, Corrective Exercise Specialist and Personal training. Holly Benson is shaping the intersection of fitness, healthcare, and mentorship. Holly's Website: https://fitness.movingstrongmedex.com/ 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros: Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Dive into the fitness industry with Dr. Jan Schroeder, a distinguished professor of kinesiology at Cal State Long Beach. We explore the ins and outs of the fitness industry, and she offers valuable insights for aspiring fitness professionals. Dr. Schroeder shares her wealth of knowledge on how to kick start a career in fitness, emphasizing the importance of education and certifications. Her guidance provides a roadmap for success in this dynamic field. We delve into the latest income trend report for fitness professionals, shedding light on the financial landscape and potential growth opportunities within the industry. Additionally, we explore the unique work lifestyle of those in the fitness industry, discussing the challenges and rewards that come with helping others achieve their health and wellness goals. Whether you're a fitness enthusiast or someone considering a career change, this episode provides valuable insights to guide you on your journey. 2023 Fitness Industry Trends Compensation Report California State University Bachelors of Science in Kinesiology, Option in Fitness Certification companies: NASM National Academy of Sports Medicine ACE American Council on Exercise ACSM (American College of Sports Medicine) NSCA (National Strength and Conditioning Association) AFAA (Athletics and Fitness Association of America) ACE Article: Certifications, Certificates, and CEC’s-What’s the Difference? Connect with Second Act Fit Pros Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Robert Linkul is the owner of TOA (Training the Older Adult). He provides continuing education for personal trainers and is passionate about helping older adults fight against sarcopenia. In this episode we discuss: The disconnect between the healthcare providers not understanding sarcopenia and not endorsing resistance training Barriers for older adults to start resistance training How workout spaces influence beliefs and expectations His mission to educate personal trainers to be a part of the fight against sarcopenia Links for Robert: TOA Website: https://www.trainingtheolderadult.com/ YouTube: https://www.youtube.com/@rlinkul Instagram: https://www.instagram.com/robertlinkul/ Connect with Second Act Fit Pros: Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Podcast guests share their stories on how training and teaching has transformed the lives of their clients and and participants. From 95-year-olds wielding chainsaws to dancing on the beach and conquering Machu Picchu. The stories aim to highlight and inspire the positive impact health and fitness professionals have on improving the health, well-being and physical abilities of older adults. Podcast guests featured in this episode: Randi Bethel https://www.movethrulife.net/ Becky Harkema https://www.fit4lifewithbecky.com/ Karen McNeill https://www.karenmcneil.net/ Dan Ritchie https://functionalaginginstitute.com/ Patricia Linderman https://fierceafter45.com/ Sylvia Fox https://fitzfoxcoaching.com/ Erin Eleu https://erineleu.com/ I'd love your feedback! 3 questions I have for listeners: What other podcasts do you listen to? How did you find this podcast? Are the podcast episodes too long or too short? Fill out the feedback form below or email me at secondactfitpros@gmail.com Link to Feedback form Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Paul Mross lives in New Glarus, WI (USA). He is a certified yoga instructor through the Yoga Alliance (E-RYT 200). He has been the project manager and yoga consultant for 5 research studies on Fall Prevention and Yoga with UW-Madison. Paul has presented at conferences, including Wisconsin Institute for Healthy Aging, Wisconsin Occupational Therapy Association, and the International Association of Yoga Therapist. Paul is the designer of The Happ:y Mat, a portable template with visual cues that assist the therapist and client in basic mobility instruction. Paul is also the co-founder of a nonprofit called YAFA, Yoga Accessible for All, which is a coalition of yoga teachers, community partners and academia whose mission is to increase access to the benefits of yoga in under-served communities. In my conversation with Paul we discuss: -The inspiration for creating Yoga Accessible For All (YAFA) -The research he's leading on the role yoga can play in fall prevention and how his involvement in research led to the invention of Happ:y Mat -Insights on the elements needed to make yoga accessible and enriching for older adults Links: Yoga Accessible For All https://yafayoga.org/ Happ:y Wellness http://www.happyw.co/ Wisconsin Aging and Disability Resource Center Wisconsin Institute of Healthy Aging (WIHA) https://wihealthyaging.org/ Sace Communities of Madison and Dane County https://safercommunity.net/ Paul’s email: mr_oss@hotmail.com 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros: Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

In this heartwarming episode as we delve into the profound power of movement and storytelling in the lives of elders. I’m interviewing Laura Treglia and Shawn Womack, two passionate dance instructors, who lead the Dancing Your Stories for Elders class at the Hillside Community Center in Colorado Springs. This innovative class provides a platform for older adults to express themselves, share their treasured stories, and reminisce through creative movement. Through a collaboration between Ormao Dance Company, Hillside Community Center, and Shawn Womack, this class has become a place of connection for the underserved older adult population in Colorado Springs. Funded by a generous grant from the Colorado Springs Health Foundation, Dancing Your Stories has not only empowered participants to express themselves through movement that has resulted in participants conducting performances across the city. After the isolating effects of the pandemic, this class has been instrumental in helping older adults re-engage socially and forge meaningful connections with one another. It's more than just a dance class; it's a space where memories are woven into movement, where creativity is nurtured, and where community thrives. Hear how lives have been touched and transformed by the class and discover the impact this initiative has had in fostering a sense of belonging among elders in Colorado Springs. Links to mentions in the podcast: Ormao Dance Company Colorado Springs Hillside Community Center Concrete Coyote Poet Ashley Cornelius Eiko Otake “I Invited Myself’ Exhibit Shawn Womack professor of Theater and Dance at Colorado College Laura Treglia dance artist, teacher, and Feldenkrais practitioner Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Sifu David Leopold is a martial and healing arts specialist and a certified instructor in Taichi, Qigong, and wellness. He brings an innovative holistic approach to wellness and healing arts and has over 27 years of practicing, studying, researching, teaching and developing programs and educational materials. Some of his accomplishments include receiving 2 Gold & 1 Bronze medal at the World Grand Wushu Festival in 2012 held in Shanghai China and receiving a black belt in Shaolin Kung Fu. In my conversation with David we talk about: -Recent research on the benefits of Taichi for Parkinson's disease and fall prevention -The difference between Taichi and Qigong and how to get started practicing these movement arts -How David’s educating and bringing these movement practices to young people and showing the principals of Taichi and Qigong for everyday life Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Karen McNeill, is a yoga and Tai Chi instructor with a private practice based in the Naples, Florida area where she shares the benefits of Tai Chi in nature with weekly sessions at the Naples Botanical Gardens. Karen has been studying, practicing, and teaching Tai Chi and Qigong since 2000. She’s had the opportunity to study with masters of Tai Chi and has traveled to China to continue with her studies. In my conversation with Karen we talk about: -Her journey to becoming a Tai Chi instructor -The joys she's encountered sharing these ancient disciplines of movement. -The pivotal role Tai Chi plays in fostering holistic health and well-being -Exciting research showing the remarkable benefits of Tai Chi for individuals with Parkinson's disease. Links: Karen’s Website: karenmcneill.net The effect of long term Tai Chi training on Parkinson's Disease study in the Journal of Neurology, Neurosurgery and Psychiatry. Second Act Fit Pro Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Bernie Rhinerson, at 72 uses his Instagram account to educate and encourage older adults the importance of weight training and building and maintaining muscle. While Bernie isn’t trained as a fitness professional he’s an example of how to promote and inspire others to stay active. In my conversation with Bernie we talk about: -Bernie’s fitness journey starting at age 63 -How fitness professionals and the fitness industry can do a better job of marketing and serving the older adult population -The importance of mindset, beliefs, and identity as we age, pursue a healthy lifestyle, and deal with setbacks Links: “Younger Next Year” book by Chris Crowley TrueCoach app Jason and Lauren Pak and their Rise program Digital Barbell “Breaking the Age Code” by Becca Levy Robert Linkul owner of Training the Older Adult Dr. Gabrielle Lyon “Forever Strong” book “Outlive” book by Dr. Peter Attia “This Naked Mind: Control Alcohol” book by Annie Grace Balanced Adaptable Strong & Stable online class (through the end of Nov. 2023) 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Andrew is the founder of LiveWell Health . He and his team are redefining aging utilizing individualized exercise to promote happier, healthier aging. His company offers in-home services for families and individuals wanting to live a greater quality of life by providing them the medicine of exercise to manage chronic conditions including, Parkinson's disease, cardiovascular disease, and various dementias. Andrew started Live Well after spending time in South Florida and noticing that the aging individual had been “written off” by healthcare professionals because they didn’t meet the standards set forth by medicare. These individuals were either too functionally independent to receive maintenance care or a chronic illness disrupted typical medicare benefits. Andrew knew he could make an impact on this population. While completing his graduate degree in Gerontology from the USC he opened LiveWell Health in March of 2018. We discuss: -How his team is working alongside Skilled Nursing facilities and Physical Therapy to offering supplementary care that helps individuals expedite their rehabilitation and improve outcomes. -The importance of improving power for delaying the aging process and measuring power using game changing VALD technology . -Case studies on his member’s ability to rebound from a fall, hospital stay, or joint replacement surgery Andrew's studies and documentation on power: Analyzing Power Output to Validate a Slowed Aging Process through Regular Exercise Analyzing Power Output in Lung Transplant 69-Year Old Male: A Case for Resistance Exercise Charting Individual Power Output Across the Lifespan 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

In this bonus episode, I’m talking with Jen Winters, a retired geriatric nurse practitioner and member of the small group I've been spearheading. This group has has served as a pilot initiative for individuals aspiring to navigate into a second act career in health and fitness. I share an excerpt of Jen's revelation where she gains clarity on her values and what's next for her career journey. Jen shares her journey transitioning from retirement to embarking on a path to attain credentials in integrative and functional nutrition. We talk about what's helped her illuminate her path forward and what lies ahead for her. Links: Book Values First: How Knowing Your Core Beliefs Can Get You the Life and Career You Want Book The Lion Trackers Guide to Life Second Act Fit Pros Community 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Jennifer Anderson is founder of Resilience Yoga Therapy. She’s a yoga therapist offering 1:1 sessions, small group sessions, and yoga and meditation workshops tailored to a specific need or group. Her personal experience with yoga led her to expand her study and get certified as a yoga therapist and a level 2 iRest Meditation teacher. She’s been teaching yoga and meditation since 2009 while also working as a change leadership consultant. As a yoga therapist she specializes in supporting people with spine health, pain care, mental and emotional well-being and cultivating resilience. Her work is trauma-informed, heart-centered and accessible. She is certified through the International Association of Yoga Therapists and has additional training in movement disorders, Ayurveda, yoga for mood management, scoliosis, meditation, PTSD, grief, and healing with Chakras. We discuss: -Using yoga and mindfulness meditation to help develop resilience in mind and body -How a yoga therapist differs from a yoga instructor -Why she feels it's an exciting time to be in the field -The role yoga therapy plays in healthy aging. Links: Resilience Yoga Therapy International Association of Yoga Therapists iRest yoga nidra 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Sylvia Fox is Dynamic Aging Coach and her business is FitzFox Coaching. She passionately believes we are never too old and never too young to dream big and make choices to support our dreams. Her joy is in helping clients be happy, healthy, whole and fearless. She integrates a lifetime of learning and experiences to help clients identify their next dream, whether a new career, a lifestyle change, or simply become more satisfied with life. She works with clients and groups virtually, by phone or in person, She is a Certified Life & Wellness Coach, Certified Restorative Exercise Specialist based on the work of Biomechanist Katy Bowman, a Certified Personal Trainer, Zumba instructor, Writer, and Editor for Dynamic Aging 4 Life online magazine. In this episode, I talk with Sylvia about Exploring the concept of aging dynamically and what it means Her mission to help people envision what's possible for their lives at any age. Sylvia's personal journey in overcoming her own limiting beliefs about aging. And how her role as a Restorative Exercise Specialist helps people build awareness around their alignment and adopt and better movement habits Learn how Sylvia is helping individuals embrace the possibilities of life at any stage. FitzFox Coaching Body Wisdom Studio Dynamic Aging 4 Life Magazine McLaren Life Coaching Katy Bowman Nutritious Movement Petra Fisher Movement Second Act Fit Pros podcast with Joan Virginia Allen Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

David Wilson is a movement coach, anti-ageism advocate, and speaker. David's mission is to create a space where everyone can participate in the process of shaping their own movement experience. His philosophy is all about playfulness, curiosity, and exploration, encouraging us to move for tomorrow and beyond. We dive into several thought-provoking topics: How he’s raising awareness on the importance of movement as we get older His four variables of movement to help individuals engage with and enjoy movement on their terms The socio-cultural influences on movement Challenging the term "successful aging" David offered his insights on how health and fitness professionals can best encourage and promote movement to the people we aim to serve. Links: David’s Instagram account: @oldscoolmoves Move for Tomorrow Campaign Ashton Applewhite’s blog post: “Why it’s just fine to fail at “successful aging” Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.co www.erineleu.com

Jeff Musgrave, is Geriatric Physical Therapist, Lead Faculty of the Modern Management for the Older Adult courses, and co-owner of Stronger Life Gym in Lexington Kentucky. We talk about the StrongerLife Gym for adults over 55 that offers group training classes and personal training. StrongerLife Gym isn't just a place to work out; it's a hub of camaraderie, where physical, mental, and social strength combine to transform the lives of those aged 55 and beyond. You’ll hear how a one month trial of a master’s Crossfit class turns into the StrongerLife gym and how a simple "couch to 5k" program evolved into members not just qualifying but earning medals in the Senior Olympics. StrongerLife Gym StrongerLife on Instagram Modern Management for the Older Adult (MMOA) 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Melissa Gunstone is and forward-thinking young entrepreneur making a significant impact in the field of senior care and wellness. Melissa has merged her passion for working with the senior demographic with her extensive experience gained in a physiotherapy and rehabilitation clinic. Melissa founded Homestretch Active Living, a company dedicated to promoting and enhancing the lives of seniors in retirement homes and those living independently. Her mission revolves around encouraging seniors to lead healthier, more active lives, and ultimately improving their overall well-being. In this episode we talk about: How her business venture is addressing addressing a critical concern she identified with the care of older patients The spectrum of programs she offers to cater to sedentary frail seniors to masters athletes How she’s combating loneliness with older adults through movement and play Links: Homestretch Active Living website 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

In this podcast episode, we're flipping the script as my colleague Randi Bethel, who was once a guest on this show, interviews me. I talk about: -The joys found on the other side of confronting doubt and fear -My mission and inspiration behind the podcast -2 ingredients needed to keep people engaged in physical active -The biggest challenge for being an advocate for health and fitness Links: www.erineleu.com Instagram LinkedIn Article: The OATS: Empowering Older Adults Through Collaboration, Connection, and Creativity Functional Aging Summit PK Silver 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Jasmine Graham or "Coach Jaz" is a National Board Certified Health and Wellness Coach who specializes in taking a holistic approach to women's health and longevity. She holds certifications in hormone health, breath work, and mindfulness and has over 15 years of experience in the wellness industry. Jaz offers a variety of personalized wellness programs for women of all ages including health coaching, accountability coaching, breath work and mindfulness and also offers seminars and workshops on women’s health. At 58, Jaz is an example of the benefits of holistic living and healthy lifestyle changes. She demonstrates what’s possible with the right mindset, support, and guidance. We talk about the training she went through to become a health coach, and the relatively new board certification available for health coaches. We also talk about how health coaches partner with clients on their journey to making healthy lifestyle changes and the importance of giving people autonomy on their journey. Links: Jasmine's website Institute of Integrative Nutrition Coach Jaz on Instagram Jaz Graham on Facebook 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Interview with Norm Farrar, President of the Pikes Peak Over The Hill Gang. While Norm doesn't have a professional background in health and fitness, the Pikes Peak Over the Hill Gang is enriching the lives of others by providing opportunities for people to gather, connect, and enjoy outdoor activities and adventures together. This episode will shed light on the idea that you don't need to be a certified fitness professional to contribute to the well-being of others. You can take the initiative to lead and organize people and provide them with opportunities to engage in activities they love. Links to mentions in the podcast: Pikes Peak Over The Hill Gang Articles on the Over The Hill Gang start and other clubs like it: Legendary Over-The Hill Gang: A Model for Seniors Retired But Still Skiing? Then Join The Club Discount Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Traci Townsend is a retired public school educator turned certified personal trainer and online fitness coach for women over 50. She created Fitness With Traci to help women over 50 reach their strength and fitness goals and help them understand that they are not too old, too out of shape, or too busy to start their fitness journeys and become stronger, more active, and more fit versions of themselves. Traci does online coaching that focuses on strength training and movement to help women become stronger, active and fit. Traci does an amazing job of using her Instagram account to educate women on the importance of strength training and encouraging them to get started. In our conversation we talk about how Traci went from being a retired public educator to personal trainer and how she’s grown her online business and Instagram account. We also talk about the importance of understanding where people are starting from, meeting them where they’re at and guiding them on their fitness journey. Links: Fitness With Tracy website Traci’s Instagram account @fitnesswithtraci ACE Fitness Girls Gone Strong Movement Maestro Second Act Fit Pros Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Interview with Arlo Niederer a rock climbing coach at CityRock Gym in Colorado Springs. He’s a retired geophysicist and has been rock climbing for 53 years. He leads The Boomers Climb Club for adults over the age of 50. It serves as a social network for fellow climbers and a place for them to improve their climbing skills. We talk about how Boomers got started and what the participants gain from being in the club. We also dive into Arlo’s personal story and how he got started with rock climbing. CityRock Boomers Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Adela is professional dancer with Joffrey Ballet II and the Joffery company in New York City and most recently with the Royal New Zeland in Los Angeles. She recently became a licensed to teach the Royal Academy of Dance Silver Swans program and holds a Master of Science in Creativity and Change Leadership Adela brings the joy of movement and dance to older adults living in low-income housing units in the Los Angeles area. She does this by teaching the chair ballet program Silver Swans. Her unique combination of dance and education in creativity sets her classes apart from traditional chair exercise classes. She not only fosters physical well-being but also ignites the imagination and creativity of her participants, opening up a world of artistic expression and joy. Learn how Adela is using creativity and movement to enrich the lives of her older adult participants. 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

This episode is a little different, I’m talking with Jacqui Doucette, who is a retirement lifestyle coach and host of the beyond retirement podcast.She helps people plan a life they’re passionate about. I wanted to talk to Jacquie because she helps people prepare for life beyond retirement and becoming a health and fitness professional is an occupation that I’ve been promoting to the active and healthy over 50 population as they are getting close to retirement or in retirement and I wanted to talk to Jacquie to get her take on what people should be planning for once they become financially independent from having a job. We discuss common mistakes people make when planning for retirement, the identity we carry about ourselves based on our career, and the importance of retiring to something. Find Jacquie at https://beyondretirement.ca/ 10 Reasons to Become a Health & Fitness Professional if You Are Active, Healthy, and Over 50 LinkedIn Article 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Kristal Alfonso transitioned from her military career to pursue her passion for wine, culinary arts, and yoga. Her business is called iamthewineyogi. Kristal is a level 2 somalia, a private chef, and yoga instructor. She has combined her training as a somalia with her training as a yoga instructor to offer a unique, sensory experience of tasting wine and practicing restorative yoga In this episode discuss: -How she’s applied her military skills and experience to teaching yoga. -Her e recent training with the Veterans Yoga project, which is a program that is helping to reduce the suicide rate of military veterans and how she plans on using the training. Kristal is a great example of crafting her own unique yoga experience by combining her passions. Links to mentions in the podcast: Website: https://iamthewineyogi.com/ Instagram: https://www.instagram.com/iamthewineyogi Yoga Studio Satya The Mindfulish School Veterans Yoga Project 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

In this episode I’m sharing nuggets of wisdom from the guests I’ve had on the show. I’ve enjoyed getting to know people who are dedicated to helping others stay active in their later years. I’ve learned so much from hosting this podcast that I wanted to make compilation of clips my podcast guests sharing their wisdom, insights, and reasons why they love the work they do. I share excerpts from: Becky Harkema from Fit 4 Life with Becky Zumba instructor Jenny Scholtka Functional Aging Institute president, Dan Ritchie Dan Duran Head of Academic and Industry Partnerships for ISSA Martin Pazzani author of Secrets of Aging Well: Get Outside Personal trainer, Randy Bernard with Aging with Attitude Personal trainer, Randi Bethel with Move Thru Life Bone Health Exercise Coach, Diana McNeill from MindfulMovement-Rx Joan Virginia Allen creator of Dynamic Aging 4 Lif e online magazine World’s Oldest Active Personal Trainer, Tim Minnick 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Joan Virginia Allen has a unique career journey from attorney to becoming a fitness trainer in her 60s. At 71 she had a serendipitous meeting with biomechanist, Katy Bowman where she trained to become a Restorative Movement Coach. Her journey doesn’t end there. At 81 she trained to become a life coach and now owns her own life coaching business. She then went on to start Dynamic Aging 4 Life online magazine which is a compilation of individual’s stories that challenge the stereotypes of aging and inspire and empower others to explore what’s possible. Today, at 85 she’s at the helm of the Dynamic Aging 4 Life magazine and continues to embrace life’s adventures. Joan's journey is a reminder that it's never too late to pursue your passions, take on new challenges, and live life to the fullest. Links to mentions in the podcast: Dynamic Aging for Life online magazine Katy Bowman Nutritious Movement website Dynamic Aging book by Katy Bowman Beating the Odds article by Joan’s husband Willis Allen describing their hike to the top of Vernal and Nevada Falls McLaren Coaching (life coach training) Half Dome Joan uses Washington Post article “ Don’t want to retire? Here’s how to maintain a fulfilling career into your 80s and beyond ” featuring Joan Breaking the Age Code book by Becca Levy 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Randi Bethel transitioned from tech industry to the world of fitness and wellness. She is a certified ACSM personal trainer and a certified Functional Aging Specialist that found her calling at a local YMCA where she focused on helping older adults take their first steps towards a healthier lifestyle. She shares the story of a client who, under her guidance, was able to embark on a memorable adventure with her husband. She's also a cyclist on a mission, raising over $500,000 over the past 19 years for the MS 150 ride, an event dedicated to raising funds for multiple sclerosis. Links for Randi: Move Thru Life website Randi’s MS Fundraising Page ACSM (American College of Sports Medicine) certification Randi’s movement practice, GMB 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Dan Duran is the head of Academic & Industry Partnerships for the International Sports Sciences Association (ISSA). He has almost 30 years’ experience in training and training management including being a health club owner and the Fitness Director for two large multi-use health clubs where his teams grew revenue exponentially. Prior to working in the private fitness industry, he worked in law enforcement for 22 years where he ultimately managed statewide training for all law enforcement officers and 200 trainers, including being the director and an instructor at a state police academy and adjunct faculty at several colleges for topics including physical fitness. In this episode we discuss: -Dan’s invaluable insights on working in a gym setting -The role recover plays in transforming your fitness game -Why older adults are uniquely positioned to excel at being a health and fitness professional Links for Dan: LinkedIn Facebook Special discount offer for listeners of this podcast to get $200 off the ISSA Certified Personal Trainer (CPT) certification and The Certified Personal Trainer Live Learning Experience by using the code SECONDACT 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Mary Jane Fast is a dedicated Zumba Gold instructor that teaches multiple Zumba formats. In this episode we talk about the transformative impact Zumba Gold has had on her participants, invaluable lessons she’s learned along the way, and heartwarming stories of the bond students have shared that goes beyond studio walls. Links for where to find Mary: Zumba Mary Jane on Facebook Mary Jane Fast Zumba profile Get 70% discout to attend a Zumba Basic 1 or Jump Start Zumba Gold training by going to zumba.com and using discount code TSZUMBA70 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Tim Minnick is the Guinness Book of World Records oldest active personal trainer. He started personal training in his 70s and now at 80 he continues to personal train and teach group exercise with no plans of slowing down. In this episode, we discuss: -Why it's necessary for trainers to be lifelong learners and get advanced certifications -The incredible stories of strength and transformation from his clients -The advantages older adults have working as personal trainers Find Tim at: ⁠Timminnick.com⁠ Links to Mentions in the podcast: Certified Strength and Conditioning Specialis t certification FAI (Functional Aging Institute) Jay Croft Austin Fit Magazine article “ Meet the World’s Oldest Active Personal Trainer” 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Jenny Scholtka is a Zumba instructor that teaches multiple Zumba formats. Jenny holds down a full-time job and teaches Zumba as a side hustle. In this episode we discuss: -The supportive and resourceful community Zumba provides to their instructors -How to become a Zumba instructor -The fun and community that comes from teaching Zumba classes Find Jenny online at: Instagram Facebook business page LinkedIn Zumba Instructor profile To get 70% off Zumba Basic 1 or Jump Start Gold go to zumba.com and use discount code TSZUMBA70 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Chris Severs is the founder of Anchor Point Training. He’s a fitness tool designer and expert on training with anchored resistance. He offers an anchor point training certification for personal trainers and as well as a number of resistance bands and straps on his website, anchorpointtraining.com. In this episode we talk about how he got turned onto anchored resistance His unique design for elastic resistance The 3 key elements of anchored point training Get 15% off of the anchor point training certification offered on anchorpointtraining.com using the code: APT at checkout. Fitbanx app Instagram @anchorpointtraining Facebook: Anchor Point Training Chris Severs Links: 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠  ⁠⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Chris Gellert who is an experienced physical therapist, educator, and personal trainer. He’s Founder CEO of Pinnacle Training & Consulting Systems which is a progressive continuing education company that provides continuing education for personal trainers and physical therapists. This Certified Post Rehabilitation Specialist course for personal trainers that want to specialize in post rehab training and help bridge the gap between physical therapy and personal training. We discuss: -The need for post rehab specialized personal trainers and how his course helps trainers level up their knowledge -How personal trainers can build relationships with physical therapists Facebook: https://www.facebook.com/PTConsultingSystems LinkedIn: https://www.linkedin.com/in/chris-gellert-pt-mmusc-mpt-cscs-c-iastm-cpt-03415a7/ Website: https://www.personaltrainerceu.com/ 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠  ⁠⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Susan Frikken is a Physical Therapist and co-creator of Ballroom Basics for Balance. Ballroom Basics for Balance provides inter-generational and accessible balance and falls prevention classes based on the best therapeutic principles of balance and falls prevention. In this episode we discuss: -The inspiration for creating Ballroom Basics for Balance and how she developed the program -The importance of fun, building community, and surrounding yourself with the right people Links to mentions in the episode: Ballroom Basics for Balance Mary’s Molecule Dance Stepping On 20% off FAI Certifications using the links below: ⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠ ⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Dr. Splichal is Functional Podiatrist and Human Movement Specialist. She is the Founder of EBFA Global (formerly Evidence Based Fitness Academy), creator of the Barefoot Training Specialist® Certification, author of Barefoot Strong and inventor of Naboso Barefoot Technology. In this episode we discuss: -Functional podiatry -What fitness professionals should know about feet -The resources EBFA Global provides to fitness professionals -Movement Longevity Links for Dr. Emily Splichal & EBFA Global Dr. Emily Splichal DPM Dr. Emily Splichal Instagram EBFA Global (Evidence Based Fitness Academy) EBFA Instagram Barefoot Strong book Barefoot Strong workouts EBFA Global YouTube Channel Bulletproof Your Feet Naboso Barefoot Technology 20% off FAI Certifications using the links below: ⁠⁠Functional Aging Specialist Certification⁠⁠ ⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠  ⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Melinda Sukle has a background in fitness and working at senior living communities. She's also pursuing her pilates certification in her second act. In this episode we talk about: -Creating an over 50 Hike Up Pikes Peak training group -Using encouragement over fear for fall prevention -The opportunities for fitness professionals to work in senior living communities -How to get started working in a senior living community Links to mentions in this podcast: - Arthritis Foundation Exercise Program (formerly PACE People with Arthritis Can Exercise) - Matter of Balance - PK Silver 20% off FAI Certifications using the links below: ⁠Functional Aging Specialist Certification⁠ ⁠Functional Aging Group Exercise Specialist Certification⁠  ⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com 

Jay Croft’s business is Prime Fit Content where he helps gym owners reach out to the over 50 population. We discuss -How he's applied his past career and skills to older adult fitness -How he started Prime Fit Content -The opportunities to engage the over 50 demographic in fitness Links for Jay Croft: Facebook Instagram LinkedIn Prime Fit Content Optimal Aging Podcast Second Act Fit Pros LinkedIn Group 20% off FAI Certifications using the links below: Functional Aging Specialist Certification Functional Aging Group Exercise Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Dr. Dan Ritchie is President and Co-founder of the Functional Aging Institute (FAI). FAI is the go-to resource for training mature clients. In this episode we discuss: -Why he went from training Division 1 athletes to training older adults -The inspiration to start Functional Aging Institute -Resources FAI provides for aspiring fitness professionals -The future of fitness training for older adults Links to get 20% off FAI's certifications using the links below Functional Aging Group Exercise Specialist Functional Aging Specialist Certification Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Marla Mulkey is a certified health coach and graduate of the Institute of Integrative Nutrition and has a passion for wellness. Her philosophy is that our bodies have the natural capacity to heal and will do so with optimal nutrition and lifestyle. In this episode we talk about -How she serendipitously became a health coach -Creating individualized nutritious and lifestyle programs -Helping people develop an identity of a healthy person Marla's website: ⁠Healthcoachmarla.com⁠ Marla's FREE 5 Day Sugar Detox Challenge June 19th-23rd 2023 Links to mentions in the podcast: Institute of Integrative Nutrition Dr. Mark Hyman Glucose Goddess Robb Wolf Dr. Gabrielel Lyons Dr. Amen 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Becky Harkema is a group exercise instructor and personal trainer. Her business is called Fit 4 Life With Becky . In this episode we talk about: -Going from being a CEO to a fitness instructor -Having a lifestyle vs. working -Applying real life situations to lifting weights in class -Minimizing her possessions and taking a break from full time work Links to references in the podcast: References/Links Training the Older Adult (TOA) Functional Aging Institute (FAI) PK Silver Exercise ETC E5 Collective ACE Personal Training certification Functional Aging Specialist certification 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Roni Davis is the founder of Embodied Cognitive Eating Training (E-CET). She is redefining healthy living and eating with an embodied approach. We discuss: -Why she left the fitness industry -Dismantling the fitness industry and the direction fitness should go -Discontinuing the promotion of weight loss -Fear is a sh*t motivator for "eating right" and exercising -What is embodied eating and embodied movement Links to mentions in this podcast: Being More Podcast E-CET website Roni’s Tiny Buddha posts: How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues. How I Got Healthy and Overcame My Food/Body Issues by Ignoring Conventional Advice Regan Chastain Dances with Fat https://danceswithfat.org/ Blog post: How to Share Your Gifts With the World Without Hurting Yourself Your Body is Not Your Masterpiece by Glennon Doyle 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Leslie Bodner's business is BodFit510. She's a personal trainer, group exercise instructor, and nutrition coach. In this episode we discuss: -How to get started teaching group exercise -Cuing and being an effective communicator -Transitioning from working in a gym to owning her own business and teaching and training online Links for where to find Leslie online: Website: https://bodfit510.com Instagram @bodfit510 Facebook Group: https://www.facebook.com/groups/954000631923519 To try 3 FREE classes with Leslie use code THREEFREE Links to certifications mentioned in the podcast: AFAA (Athletics and Fitness Association of America) Les Mills classes TRX Team Schwinn Cycling SilverSneakers 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Interview with Bone Health Exercise Coach Diana McNeill of MindfulMovement-Rx. In this episode we discuss: -Addressing fears and misinformation about exercising with low bone density -Building community with online classes -Resources for exercising with osteoporosis Get in touch with Diana: Website: https://mindfulmovement-rx.ca/ YouTube: https://www.youtube.com/@calliegrls Instagram: @mindful_movement_rx Links to items discussed: Bone Fit Physical Therapist Margaret Martin Exercise for Better Bones by Margaret Martin DTS Fitness Education Modern Management for the Older Adult Essential Foundations by ICE (Institute of Clinical Exercise) Osteoporosis Canada Too Fit to Fracture 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

In this episode I discuss how to become a fitness professional and the opportunities that exist within the fitness field. Links to mentions in the podcast: Webinar: The Ultimate Part-Time Job for Active & Healthy Adults Over 50 Thursday, April 11th 2023 @ 4pm PT Register Podcast Episode 1: 10 Reasons You Should Consider a Job in Health & Fitness if You Are Active and Healthy and Over 50. LinkedIn Article: 10 Reasons to Become a Health & Fitness Professional if You Are Active, Healthy, and Over 50 ACSM and CDC recommended physical activity guidelines Functional Aging Institute (FAI) PK Silver 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Deb Harano is a yoga instructor and owner of Yoga Bliss Studio in Colorado Springs. We discuss: What makes a good yoga instructor Things to consider before pursuing yoga teacher training The experience of owning a yoga studio https://www.yogablissstudiocs.com/ Instagram: https://www.instagram.com/yogablissstudiocs/ Facebook: https://www.facebook.com/YogaBlissStudioCS/?ref=bookmarks 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Bev Stewart is a seasoned and versatile group exercise instructor and personal trainer working at the Garden of the Gods Country Club in Colorado Springs. We talk about: Finding a niche Job shadowing The importance of asking for help Links to mentions in this podcast: AAI ISMA trainings and certifications ACE Certification Johnny G Cycling now called Spinning Balance Body Pilates certification YogaFit certification Body Pump Essentrics Garden of the Gods Country Club 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Randy Barnard is 74 and a well-established personal trainer and lifelong learner. His business is called Aging With Attitude. In this episode we discuss Getting a new lease on life after a joint replacement surgery Building relationships with healthcare providers The importance of continuing education Links to organizations & people mentioned in the podcast: The Barbell Physio ICE Physio (Institute of Clinical Excellence Modern Management of the Older Adult (MMOA) NSCA NSCA CSCS certification Dr. Peter Attia Centenarian olympics PK Move Functional Aging Institute (FAI) Dan Ritchie (co-founder of FAI) 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Patricia Linderman is a certified health coach and laughter yoga instructor. We talk about being Fierce in the Forest, the Poke-A-Muscle game, and training a 95-year-old man to rev up a chainsaw. Patricia's website: ⁠Fierce After 45 ⁠ Links to subjects discussed in this episode: “Younger Next Year” book ACE Fitness (American Council on Exercise) Laughter Yoga Poke-A-Muscle game PK Move LInkedIn article: 10 reasons to Become a Health & Fitness Professional if You Are Active and Health and Over 50 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Are you an active health nut over 50 and looking for a way to inspire others in the 2nd half of life to own their health? Becoming a health and fitness professional is a way to work part-time and use your passion for health to help others improve their quality of life. It takes just months to train and get certified as a health coach, personal trainer, or group exercise instructor. I'll give you 10 reasons you should consider a job in the health and fitness field. 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com